9.3 km | 00:43:04 | 04:36/km日期: 2017-02-17 19:29 - 總爬升: 106 m - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 48%
Pace: 04'42" / 04'50" / 04'35" / 04'44" / 04'47" / 04'33" / 04'31" / 04'26" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'21" | 348 / 9348 |
2月累積里程 :
247.91 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'44" | 00:18'51" |
| 5 | 04'47" | 00:23'38" |
| 6 | 04'33" | 00:28'11" |
| 7 | 04'31" | 00:32'42" |
| 8 | 04'26" | 00:37'08" |
| 9 | 04'25" | 00:41'33" |
| 9.3 | 04'20" | 00:43'04" |
展開計圈分析
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