11.4 km | 01:15:28 | 06:38/km日期: 2017-02-03 19:10 - 總爬升: 173 m - 平均心率: 175 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73%
Pace: 06'40" / 06'44" / 06'46" / 07'08" / 06'37" / 08'57" / 07'11" / 06'37" / 06'21" / 06'10" / 07'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'59") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 07'10" (+01'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'46" | 00:20'10" |
| 4 | 07'08" | 00:27'18" |
| 5 | 06'37" | 00:33'55" |
| 6 | 08'57" | 00:42'52" |
| 7 | 07'11" | 00:50'03" |
| 8 | 06'37" | 00:56'40" |
| 9 | 06'21" | 01:03'01" |
| 10 | 06'10" | 01:09'11" |
| 11 | 07'58" | 01:17'09" |
| 11.4 | 06'16" | 01:19'29" |
keith chan 說推
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