15.3 km | 01:33:05 | 06:03/km日期: 2012-08-11 05:46 - 總爬升: 267 m - 地點: 興隆里-水流東 - 天氣: 陰 - 卡路里: 967 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'29" / 06'30" / 06'06" / 06'10" / 05'56" / 05'57" / 06'07" / 05'46" / 05'43" / 05'49" / 06'09" / 06'03" / 06'00" / 06'14" / 06'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1011 / 1011 |
| 2 | | 06'29" (+00'48") | 1001 / 2012 |
| 3 | | 06'05" (+00'24") | 996 / 3009 |
| 4 | | 06'12" (+00'31") | 1010 / 4019 |
| 5 | | 05'54" (+00'13") | 998 / 5017 |
| 6 | | 05'55" (+00'14") | 1009 / 6027 |
| 7 | | 06'07" (+00'26") | 1001 / 7029 |
| 8 | | 05'46" (+00'05") | 1001 / 8030 |
| 9 | | 05'41" | 998 / 9029 |
| 10 | | 05'50" (+00'09") | 1007 / 10037 |
| 11 | | 06'09" (+00'28") | 1001 / 11038 |
| 12 | | 06'02" (+00'21") | 1003 / 12042 |
| 13 | | 05'59" (+00'18") | 995 / 13037 |
| 14 | | 06'18" (+00'37") | 1009 / 14047 |
| 15 | | 06'00" (+00'19") | 1002 / 15050 |
今天膝蓋在前面感覺就不會緊緊的了,順順的跑,偶爾飄一些小雨,一整個舒服
Mizuno_Rider 15 Total:165.6KM
8月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 05'56" | 00:31'11" |
| 6 | 05'57" | 00:37'08" |
| 7 | 06'07" | 00:43'15" |
| 8 | 05'46" | 00:49'01" |
| 9 | 05'43" | 00:54'44" |
| 10 | 05'49" | 01:00'33" |
| 11 | 06'09" | 01:06'42" |
| 12 | 06'03" | 01:12'45" |
| 13 | 06'00" | 01:18'45" |
| 14 | 06'14" | 01:24'59" |
| 15 | 06'05" | 01:31'04" |
| 15.3 | 05'47" | 01:33'05" |
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