16.8 km | 01:45:40 | 06:17/km日期: 2017-02-19 07:05 - 總爬升: 465 m - 平均心率: 165 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68%
Pace: 06'19" / 06'40" / 04'11" / 05'24" / 07'31" / 05'55" / 04'58" / 05'20" / 06'18" / 06'55" / 06'52" / 06'48" / 08'13" / 07'46" / 06'41" / 05'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'08") | 1000 / 1000 |
2 | | 06'40" (+02'30") | 1000 / 2000 |
3 | | 04'10" | 1000 / 3000 |
4 | | 05'24" (+01'14") | 1000 / 4000 |
5 | | 07'30" (+03'20") | 1000 / 5000 |
6 | | 05'55" (+01'45") | 1000 / 6000 |
7 | | 04'57" (+00'47") | 1000 / 7000 |
8 | | 05'19" (+01'09") | 1000 / 8000 |
9 | | 06'18" (+02'08") | 1000 / 9000 |
10 | | 06'54" (+02'44") | 1000 / 10000 |
11 | | 06'51" (+02'41") | 1000 / 11000 |
12 | | 06'47" (+02'37") | 1000 / 12000 |
13 | | 08'13" (+04'03") | 1000 / 13000 |
14 | | 07'45" (+03'35") | 1000 / 14000 |
15 | | 06'42" (+02'32") | 1000 / 15000 |
16 | | 05'47" (+01'37") | 1000 / 16000 |
17 | | 04'58" (+00'48") | 804 / 16804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
196.05 km Nike Streak 6 累積 :
590.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'40" | 00:12'59" |
3 | 04'11" | 00:17'10" |
4 | 05'24" | 00:22'34" |
5 | 07'31" | 00:30'05" |
6 | 05'55" | 00:36'00" |
7 | 04'58" | 00:40'58" |
8 | 05'20" | 00:46'18" |
9 | 06'18" | 00:52'36" |
10 | 06'55" | 00:59'31" |
11 | 06'52" | 01:06'23" |
12 | 06'48" | 01:13'11" |
13 | 08'13" | 01:21'24" |
14 | 07'46" | 01:29'10" |
15 | 06'41" | 01:35'51" |
16 | 05'49" | 01:41'40" |
16.8 | 04'58" | 01:45'40" |