17.4 km | 01:13:53 | 04:14/km日期: 2017-02-19 06:08 - 總爬升: 221 m - 平均心率: 175 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88%
Pace: 04'27" / 04'24" / 04'09" / 04'11" / 03'53" / 04'01" / 04'11" / 04'18" / 04'21" / 04'22" / 04'17" / 04'16" / 04'10" / 04'07" / 04'08" / 04'27" / 04'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'35") | 1000 / 1000 |
| 2 | | 04'23" (+00'31") | 1000 / 2000 |
| 3 | | 04'09" (+00'17") | 1000 / 3000 |
| 4 | | 04'11" (+00'19") | 1000 / 4000 |
| 5 | | 03'52" | 1000 / 5000 |
| 6 | | 04'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'17" (+00'25") | 1000 / 8000 |
| 9 | | 04'21" (+00'29") | 1000 / 9000 |
| 10 | | 04'21" (+00'29") | 1000 / 10000 |
| 11 | | 04'16" (+00'24") | 1000 / 11000 |
| 12 | | 04'15" (+00'23") | 1000 / 12000 |
| 13 | | 04'10" (+00'18") | 1000 / 13000 |
| 14 | | 04'06" (+00'14") | 1000 / 14000 |
| 15 | | 04'08" (+00'16") | 1000 / 15000 |
| 16 | | 04'26" (+00'34") | 1000 / 16000 |
| 17 | | 04'07" (+00'15") | 1000 / 17000 |
| 18 | | 04'59" (+01'07") | 413 / 17413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 99.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'09" | 00:13'00" |
| 4 | 04'11" | 00:17'11" |
| 5 | 03'53" | 00:21'04" |
| 6 | 04'01" | 00:25'05" |
| 7 | 04'11" | 00:29'16" |
| 8 | 04'18" | 00:33'34" |
| 9 | 04'21" | 00:37'55" |
| 10 | 04'22" | 00:42'17" |
| 11 | 04'17" | 00:46'34" |
| 12 | 04'16" | 00:50'50" |
| 13 | 04'10" | 00:55'00" |
| 14 | 04'07" | 00:59'07" |
| 15 | 04'08" | 01:03'15" |
| 16 | 04'27" | 01:07'42" |
| 17 | 04'08" | 01:11'50" |
| 17.4 | 04'59" | 01:13'54" |
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