42.7 km | 04:28:44 | 06:17/km日期: 2017-02-19 08:31 - 總爬升: 1105 m - 平均心率: 161 - 卡路里: 2664 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 08'04" / 07'33" / 09'16" / 08'42" / 08'42" / 07'21" / 08'51" / 07'52" / 06'54" / 09'04" / 05'34" / 05'59" / 06'19" / 05'39" / 05'35" / 06'18" / 06'08" / 06'05" / 05'43" / 05'53" / 05'47" / 05'28" / 05'45" / 05'32" / 06'02" / 05'26" / 05'10" / 05'44" / 04'47" / 05'49" / 06'21" / 06'18" / 05'47" / 06'41" / 06'52" / 05'13" / 04'52" / 05'08" / 05'34" / 04'59" / 05'10" / 04'52" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'18") | 1000 / 1000 |
2 | | 07'32" (+02'46") | 1000 / 2000 |
3 | | 09'15" (+04'29") | 1000 / 3000 |
4 | | 08'42" (+03'56") | 1000 / 4000 |
5 | | 08'42" (+03'56") | 1000 / 5000 |
6 | | 07'20" (+02'34") | 1000 / 6000 |
7 | | 08'51" (+04'05") | 1000 / 7000 |
8 | | 07'51" (+03'05") | 1000 / 8000 |
9 | | 06'54" (+02'08") | 1000 / 9000 |
10 | | 09'03" (+04'17") | 1000 / 10000 |
11 | | 05'34" (+00'48") | 1000 / 11000 |
12 | | 05'58" (+01'12") | 1000 / 12000 |
13 | | 06'18" (+01'32") | 1000 / 13000 |
14 | | 05'39" (+00'53") | 1000 / 14000 |
15 | | 05'34" (+00'48") | 1000 / 15000 |
16 | | 06'18" (+01'32") | 1000 / 16000 |
17 | | 06'08" (+01'22") | 1000 / 17000 |
18 | | 06'04" (+01'18") | 1000 / 18000 |
19 | | 05'42" (+00'56") | 1000 / 19000 |
20 | | 05'53" (+01'07") | 1000 / 20000 |
21 | | 05'47" (+01'01") | 1000 / 21000 |
22 | | 05'27" (+00'41") | 1000 / 22000 |
23 | | 05'45" (+00'59") | 1000 / 23000 |
24 | | 05'31" (+00'45") | 1000 / 24000 |
25 | | 06'01" (+01'15") | 1000 / 25000 |
26 | | 05'26" (+00'40") | 1000 / 26000 |
27 | | 05'10" (+00'24") | 1000 / 27000 |
28 | | 05'44" (+00'58") | 1000 / 28000 |
29 | | 04'46" | 1000 / 29000 |
30 | | 05'49" (+01'03") | 1000 / 30000 |
31 | | 06'20" (+01'34") | 1000 / 31000 |
32 | | 06'18" (+01'32") | 1000 / 32000 |
33 | | 05'46" (+01'00") | 1000 / 33000 |
34 | | 06'41" (+01'55") | 1000 / 34000 |
35 | | 06'51" (+02'05") | 1000 / 35000 |
36 | | 05'12" (+00'26") | 1000 / 36000 |
37 | | 04'52" (+00'06") | 1000 / 37000 |
38 | | 05'07" (+00'21") | 1000 / 38000 |
39 | | 05'34" (+00'48") | 1000 / 39000 |
40 | | 04'59" (+00'13") | 1000 / 40000 |
41 | | 05'09" (+00'23") | 1000 / 41000 |
42 | | 04'52" (+00'06") | 1000 / 42000 |
43 | | 05'18" (+00'32") | 737 / 42737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
175.39 km Brook Pureflow 2 累積 :
23775.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'33" | 00:15'37" |
3 | 09'16" | 00:24'53" |
4 | 08'42" | 00:33'35" |
5 | 08'42" | 00:42'17" |
6 | 07'21" | 00:49'38" |
7 | 08'51" | 00:58'29" |
8 | 07'52" | 01:06'21" |
9 | 06'54" | 01:13'15" |
10 | 09'04" | 01:22'19" |
11 | 05'34" | 01:27'53" |
12 | 05'59" | 01:33'52" |
13 | 06'19" | 01:40'11" |
14 | 05'39" | 01:45'50" |
15 | 05'35" | 01:51'25" |
16 | 06'18" | 01:57'43" |
17 | 06'08" | 02:03'51" |
18 | 06'05" | 02:09'56" |
19 | 05'43" | 02:15'39" |
20 | 05'53" | 02:21'32" |
21 | 05'47" | 02:27'19" |
22 | 05'28" | 02:32'47" |
23 | 05'45" | 02:38'32" |
24 | 05'32" | 02:44'04" |
25 | 06'02" | 02:50'06" |
26 | 05'26" | 02:55'32" |
27 | 05'10" | 03:00'42" |
28 | 05'44" | 03:06'26" |
29 | 04'47" | 03:11'13" |
30 | 05'49" | 03:17'02" |
31 | 06'21" | 03:23'23" |
32 | 06'18" | 03:29'41" |
33 | 05'47" | 03:35'28" |
34 | 06'41" | 03:42'09" |
35 | 06'52" | 03:49'01" |
36 | 05'13" | 03:54'14" |
37 | 04'52" | 03:59'06" |
38 | 05'08" | 04:04'14" |
39 | 05'34" | 04:09'48" |
40 | 04'59" | 04:14'47" |
41 | 05'10" | 04:19'57" |
42 | 04'52" | 04:24'49" |
42.7 | 05'18" | 04:28'44" |