21.1 km | 02:01:45 | 05:45/km日期: 2017-02-19 19:00 - 卡路里: 1026 Cal - 總步數: 21204 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 67%
Pace: 05'58" / 06'19" / 06'25" / 05'30" / 05'41" / 05'58" / 05'53" / 05'44" / 05'48" / 05'32" / 05'45" / 05'37" / 05'40" / 05'47" / 05'49" / 05'38" / 05'53" / 05'49" / 05'54" / 05'30" / 05'01" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'07") | 1002 / 1002 | 177 / 93 |
2 | | 06'17" (+01'22") | 1002 / 2004 | 170 / 93 |
3 | | 06'24" (+01'29") | 1003 / 3008 | 171 / 90 |
4 | | 05'29" (+00'34") | 1000 / 4009 | 175 / 103 |
5 | | 05'41" (+00'46") | 1004 / 5014 | 176 / 99 |
6 | | 05'56" (+01'01") | 1004 / 6019 | 172 / 97 |
7 | | 05'48" (+00'53") | 1001 / 7020 | 177 / 96 |
8 | | 05'45" (+00'50") | 1004 / 8025 | 178 / 97 |
9 | | 05'45" (+00'50") | 1003 / 9029 | 177 / 97 |
10 | | 05'30" (+00'35") | 1004 / 10033 | 177 / 102 |
11 | | 05'43" (+00'48") | 1000 / 11033 | 175 / 99 |
12 | | 05'34" (+00'39") | 1006 / 12039 | 176 / 101 |
13 | | 05'37" (+00'42") | 1004 / 13044 | 175 / 101 |
14 | | 05'46" (+00'51") | 1001 / 14046 | 176 / 98 |
15 | | 05'46" (+00'51") | 1005 / 15051 | 178 / 97 |
16 | | 05'42" (+00'47") | 1000 / 16051 | 175 / 100 |
17 | | 05'52" (+00'57") | 1005 / 17057 | 179 / 94 |
18 | | 05'48" (+00'53") | 1002 / 18059 | 174 / 98 |
19 | | 05'49" (+00'54") | 1000 / 19060 | 174 / 98 |
20 | | 05'30" (+00'35") | 1009 / 20069 | 165 / 109 |
21 | | 04'55" | 1007 / 21077 | 149 / 135 |
22 | | 04'24" | 113 / 21190 | 136 / 166 |
2月累積里程 :
100.95 km Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'19" | 00:12'17" |
3 | 06'25" | 00:18'42" |
4 | 05'30" | 00:24'12" |
5 | 05'41" | 00:29'53" |
6 | 05'58" | 00:35'51" |
7 | 05'53" | 00:41'44" |
8 | 05'44" | 00:47'28" |
9 | 05'48" | 00:53'16" |
10 | 05'32" | 00:58'48" |
11 | 05'45" | 01:04'33" |
12 | 05'37" | 01:10'10" |
13 | 05'40" | 01:15'50" |
14 | 05'47" | 01:21'37" |
15 | 05'49" | 01:27'26" |
16 | 05'38" | 01:33'04" |
17 | 05'53" | 01:38'57" |
18 | 05'49" | 01:44'46" |
19 | 05'54" | 01:50'40" |
20 | 05'30" | 01:56'10" |
21 | 05'01" | 02:01'11" |
21.1 | 05'26" | 02:01'48" |