15.2 km | 01:43:07 | 06:47/km日期: 2013-10-22 05:01 - 總爬升: 163 m - 卡路里: 889 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'28" / 05'10" / 05'16" / 05'16" / 05'14" / 05'13" / 05'25" / 05'37" / 06'17" / 11'08" / 06'16" / 07'35" / 07'23" / 10'23" / 09'35" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1007 / 1007 |
| 2 | | 05'11" | 1006 / 2014 |
| 3 | | 05'14" (+00'03") | 1006 / 3020 |
| 4 | | 05'15" (+00'04") | 1011 / 4031 |
| 5 | | 05'15" (+00'04") | 1013 / 5044 |
| 6 | | 05'11" | 1008 / 6053 |
| 7 | | 05'28" (+00'17") | 1005 / 7059 |
| 8 | | 05'35" (+00'24") | 1005 / 8065 |
| 9 | | 06'44" (+01'33") | 1019 / 9084 |
| 10 | | 10'44" (+05'33") | 1001 / 10086 |
| 11 | | 06'10" (+00'59") | 1008 / 11095 |
| 12 | | 07'31" (+02'20") | 1002 / 12097 |
| 13 | | 07'40" (+02'29") | 1009 / 13107 |
| 14 | | 10'39" (+05'28") | 1013 / 14120 |
| 15 | | 09'32" (+04'21") | 993 / 15113 |
| 16 | | 11'16" (+06'05") | 60 / 15174 |
10月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'25" | 00:37'02" |
| 8 | 05'37" | 00:42'39" |
| 9 | 06'17" | 00:48'56" |
| 10 | 11'08" | 01:00'04" |
| 11 | 06'16" | 01:06'20" |
| 12 | 07'35" | 01:13'55" |
| 13 | 07'23" | 01:21'18" |
| 14 | 10'23" | 01:31'41" |
| 15 | 09'35" | 01:41'16" |
| 15.2 | 10'37" | 01:43'07" |
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