10.9 km | 01:19:04 | 07:13/km日期: 2017-02-21 21:12 - 地點: 竹南運動公園 - 天氣: 陰 - 平均心率: 166 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 06'44" / 07'07" / 07'24" / 07'21" / 07'23" / 07'12" / 07'10" / 07'18" / 07'21" / 07'19" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 464 / 464 |
| 2 | | 06'42" | 444 / 909 |
| 3 | | 06'48" (+00'06") | 463 / 1372 |
| 4 | | 07'06" (+00'24") | 458 / 1830 |
| 5 | | 07'31" (+00'49") | 449 / 2280 |
| 6 | | 07'16" (+00'34") | 456 / 2736 |
| 7 | | 07'23" (+00'41") | 452 / 3189 |
| 8 | | 07'10" (+00'28") | 453 / 3642 |
| 9 | | 07'35" (+00'53") | 450 / 4093 |
| 10 | | 07'16" (+00'34") | 460 / 4554 |
| 11 | | 07'24" (+00'42") | 458 / 5012 |
| 12 | | 07'06" (+00'24") | 450 / 5463 |
| 13 | | 07'17" (+00'35") | 456 / 5920 |
| 14 | | 07'14" (+00'32") | 455 / 6375 |
| 15 | | 07'09" (+00'27") | 455 / 6830 |
| 16 | | 07'11" (+00'29") | 453 / 7283 |
| 17 | | 07'23" (+00'41") | 456 / 7740 |
| 18 | | 07'13" (+00'31") | 454 / 8194 |
| 19 | | 07'21" (+00'39") | 459 / 8654 |
| 20 | | 07'20" (+00'38") | 459 / 9113 |
| 21 | | 07'19" (+00'37") | 461 / 9575 |
| 22 | | 07'16" (+00'34") | 456 / 10031 |
| 23 | | 07'17" (+00'35") | 452 / 10484 |
| 24 | | 07'07" (+00'25") | 458 / 10942 |
排排汗，讓腿回復跑步的習慣，低足弓的人竟然會足底發痛？見鬼了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
69.13 km 
Nike LunarEpic Low Flyhnit-Color 累積 :
244.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'07" | 00:13'51" |
| 3 | 07'24" | 00:21'15" |
| 4 | 07'21" | 00:28'36" |
| 5 | 07'23" | 00:35'59" |
| 6 | 07'12" | 00:43'11" |
| 7 | 07'10" | 00:50'21" |
| 8 | 07'18" | 00:57'39" |
| 9 | 07'21" | 01:05'00" |
| 10 | 07'19" | 01:12'19" |
| 10.9 | 07'12" | 01:19'07" |
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