10.0 km | 00:50:58 | 05:05/km日期: 2017-02-23 19:43 - 平均心率: 158 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 38%
Pace: 05'13" / 05'01" / 05'03" / 05'16" / 05'10" / 05'11" / 05'06" / 05'04" / 05'00" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'46" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'11" | 00:30'54" |
| 7 | 05'06" | 00:36'00" |
| 8 | 05'04" | 00:41'04" |
| 9 | 05'00" | 00:46'04" |
| 10 | 04'47" | 00:50'51" |
| 10.0 | 04'53" | 00:50'59" |
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