10.1 km | 00:48:26 | 04:48/km日期: 2013-10-23 16:28 - 卡路里: 622 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'50" / 04'56" / 04'51" / 04'48" / 04'41" / 04'50" / 04'51" / 04'51" / 04'50" / 04'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 403 / 403 |
| 2 | | 04'58" (+00'31") | 401 / 805 |
| 3 | | 04'50" (+00'23") | 398 / 1204 |
| 4 | | 04'59" (+00'32") | 407 / 1611 |
| 5 | | 04'50" (+00'23") | 391 / 2003 |
| 6 | | 04'47" (+00'20") | 406 / 2410 |
| 7 | | 04'48" (+00'21") | 392 / 2802 |
| 8 | | 04'55" (+00'28") | 405 / 3208 |
| 9 | | 04'50" (+00'23") | 399 / 3607 |
| 10 | | 04'43" (+00'16") | 405 / 4013 |
| 11 | | 04'41" (+00'14") | 401 / 4415 |
| 12 | | 04'47" (+00'20") | 399 / 4814 |
| 13 | | 04'37" (+00'10") | 403 / 5217 |
| 14 | | 04'48" (+00'21") | 401 / 5619 |
| 15 | | 04'54" (+00'27") | 400 / 6019 |
| 16 | | 04'52" (+00'25") | 410 / 6430 |
| 17 | | 04'50" (+00'23") | 395 / 6826 |
| 18 | | 04'47" (+00'20") | 399 / 7225 |
| 19 | | 04'54" (+00'27") | 397 / 7623 |
| 20 | | 04'50" (+00'23") | 402 / 8025 |
| 21 | | 04'46" (+00'19") | 407 / 8433 |
| 22 | | 04'47" (+00'20") | 396 / 8830 |
| 23 | | 04'48" (+00'21") | 391 / 9222 |
| 24 | | 04'48" (+00'21") | 405 / 9627 |
| 25 | | 04'27" | 411 / 10038 |
| 26 | | 05'33" (+01'06") | 12 / 10050 |
10月累積里程 : 31.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'50" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 04'51" | 00:38'38" |
| 9 | 04'50" | 00:43'28" |
| 10 | 04'39" | 00:48'07" |
| 10.1 | 05'38" | 00:48'26" |
展開計圈分析
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