22.1 km | 02:30:05 | 06:48/km日期: 2017-02-26 07:17 - 平均心率: 116 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 78%
Pace: 07'21" / 07'56" / 07'04" / 06'18" / 08'05" / 07'59" / 06'13" / 06'51" / 05'53" / 05'50" / 20'53" / 06'33" / 06'38" / 06'07" / 17'34" / 07'08" / 06'44" / 06'24" / 07'21" / 06'01" / 07'00" / 08'00" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'32") | 1000 / 1000 |
| 2 | | 07'56" (+02'07") | 1000 / 2000 |
| 3 | | 07'04" (+01'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 08'05" (+02'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'11" (+01'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'44") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 07'22" (+01'33") | 1000 / 15000 |
| 16 | | 07'07" (+01'18") | 1000 / 16000 |
| 17 | | 06'44" (+00'55") | 1000 / 17000 |
| 18 | | 06'23" (+00'34") | 1000 / 18000 |
| 19 | | 06'16" (+00'27") | 1000 / 19000 |
| 20 | | 06'00" (+00'11") | 1000 / 20000 |
| 21 | | 07'00" (+01'11") | 1000 / 21000 |
| 22 | | 07'59" (+02'10") | 1000 / 22000 |
| 23 | | 15'30" (+09'41") | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 102.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'56" | 00:15'17" |
| 3 | 07'04" | 00:22'21" |
| 4 | 06'18" | 00:28'39" |
| 5 | 08'05" | 00:36'44" |
| 6 | 07'59" | 00:44'43" |
| 7 | 06'13" | 00:50'56" |
| 8 | 06'51" | 00:57'47" |
| 9 | 05'53" | 01:03'40" |
| 10 | 05'50" | 01:09'30" |
| 11 | 20'53" | 01:30'23" |
| 12 | 06'33" | 01:36'56" |
| 13 | 06'38" | 01:43'34" |
| 14 | 06'07" | 01:49'41" |
| 15 | 17'34" | 02:07'15" |
| 16 | 07'08" | 02:14'23" |
| 17 | 06'44" | 02:21'07" |
| 18 | 06'24" | 02:27'31" |
| 19 | 07'21" | 02:34'52" |
| 20 | 06'01" | 02:40'53" |
| 21 | 07'00" | 02:47'53" |
| 22 | 08'00" | 02:55'53" |
| 22.1 | 15'10" | 02:56'57" |
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