19.3 km | 02:55:32 | 09:05/km日期: 2017-02-26 08:55 - 總爬升: 476 m - 平均心率: 153 - 卡路里: 1420 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 75%
Pace: 19'16" / 09'22" / 07'40" / 08'58" / 05'55" / 09'15" / 07'23" / 07'39" / 07'36" / 06'22" / 10'57" / 12'17" / 11'34" / 08'25" / 07'46" / 07'45" / 07'20" / 10'05" / 06'56" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'16" (+13'22") | 1000 / 1000 |
| 2 | | 09'21" (+03'27") | 1000 / 2000 |
| 3 | | 07'40" (+01'46") | 1000 / 3000 |
| 4 | | 08'58" (+03'04") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 09'14" (+03'20") | 1000 / 6000 |
| 7 | | 07'23" (+01'29") | 1000 / 7000 |
| 8 | | 07'38" (+01'44") | 1000 / 8000 |
| 9 | | 07'36" (+01'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 10'57" (+05'03") | 1000 / 11000 |
| 12 | | 12'16" (+06'22") | 1000 / 12000 |
| 13 | | 11'33" (+05'39") | 1000 / 13000 |
| 14 | | 08'25" (+02'31") | 1000 / 14000 |
| 15 | | 07'45" (+01'51") | 1000 / 15000 |
| 16 | | 07'45" (+01'51") | 1000 / 16000 |
| 17 | | 07'19" (+01'25") | 1000 / 17000 |
| 18 | | 10'05" (+04'11") | 1000 / 18000 |
| 19 | | 06'56" (+01'02") | 1000 / 19000 |
| 20 | | 09'26" (+03'32") | 319 / 19319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 68.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'16" | 00:19'16" |
| 2 | 09'22" | 00:28'38" |
| 3 | 07'40" | 00:36'18" |
| 4 | 08'58" | 00:45'16" |
| 5 | 05'55" | 00:51'11" |
| 6 | 09'15" | 01:00'26" |
| 7 | 07'23" | 01:07'49" |
| 8 | 07'39" | 01:15'28" |
| 9 | 07'36" | 01:23'04" |
| 10 | 06'22" | 01:29'26" |
| 11 | 10'57" | 01:40'23" |
| 12 | 12'17" | 01:52'40" |
| 13 | 11'34" | 02:04'14" |
| 14 | 08'25" | 02:12'39" |
| 15 | 07'46" | 02:20'25" |
| 16 | 07'45" | 02:28'10" |
| 17 | 07'20" | 02:35'30" |
| 18 | 10'05" | 02:45'35" |
| 19 | 06'56" | 02:52'31" |
| 19.3 | 09'26" | 02:55'32" |
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