29.2 km | 02:45:26 | 05:40/km日期: 2017-02-26 15:13 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 1758 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63%
Pace: 05'19" / 05'27" / 05'47" / 05'19" / 05'26" / 05'22" / 05'38" / 05'31" / 05'48" / 05'44" / 05'39" / 05'44" / 05'51" / 08'21" / 05'54" / 05'29" / 05'44" / 05'21" / 05'12" / 05'32" / 05'24" / 05'31" / 05'24" / 05'19" / 05'16" / 05'43" / 05'59" / 05'53" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 08'21" (+03'10") | 1000 / 14000 |
| 15 | | 05'53" (+00'42") | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'31" (+00'20") | 1000 / 22000 |
| 23 | | 05'23" (+00'12") | 1000 / 23000 |
| 24 | | 05'18" (+00'07") | 1000 / 24000 |
| 25 | | 05'15" (+00'04") | 1000 / 25000 |
| 26 | | 05'43" (+00'32") | 1000 / 26000 |
| 27 | | 05'58" (+00'47") | 1000 / 27000 |
| 28 | | 05'52" (+00'41") | 1000 / 28000 |
| 29 | | 05'41" (+00'30") | 1000 / 29000 |
| 30 | | 05'59" (+00'48") | 189 / 29189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
178.71 km 
HOKA 3代桔黃 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'47" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'22" | 00:32'40" |
| 7 | 05'38" | 00:38'18" |
| 8 | 05'31" | 00:43'49" |
| 9 | 05'48" | 00:49'37" |
| 10 | 05'44" | 00:55'21" |
| 11 | 05'39" | 01:01'00" |
| 12 | 05'44" | 01:06'44" |
| 13 | 05'51" | 01:12'35" |
| 14 | 08'21" | 01:20'56" |
| 15 | 05'54" | 01:26'50" |
| 16 | 05'29" | 01:32'19" |
| 17 | 05'44" | 01:38'03" |
| 18 | 05'21" | 01:43'24" |
| 19 | 05'12" | 01:48'36" |
| 20 | 05'32" | 01:54'08" |
| 21 | 05'24" | 01:59'32" |
| 22 | 05'31" | 02:05'03" |
| 23 | 05'24" | 02:10'27" |
| 24 | 05'19" | 02:15'46" |
| 25 | 05'16" | 02:21'02" |
| 26 | 05'43" | 02:26'45" |
| 27 | 05'59" | 02:32'44" |
| 28 | 05'53" | 02:38'37" |
| 29 | 05'41" | 02:44'18" |
| 29.2 | 05'59" | 02:45'26" |
展開計圈分析
留言 
