12.0 km | 01:01:24 | 05:06/km日期: 2017-02-23 17:36 - 卡路里: 821 Cal - 總步數: 10550 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 81%
Pace: 05'24" / 05'14" / 05'07" / 05'08" / 05'02" / 05'00" / 05'01" / 05'02" / 04'58" / 05'05" / 05'10" / 05'04" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 | 172 / 107 |
| 2 | | 05'12" (+00'13") | 1004 / 2005 | 171 / 111 |
| 3 | | 05'07" (+00'08") | 1006 / 3012 | 172 / 113 |
| 4 | | 05'03" (+00'04") | 1003 / 4015 | 171 / 115 |
| 5 | | 05'00" (+00'01") | 1004 / 5020 | 171 / 116 |
| 6 | | 04'59" | 1002 / 6023 | 172 / 116 |
| 7 | | 05'00" (+00'01") | 1000 / 7023 | 171 / 116 |
| 8 | | 05'01" (+00'02") | 1000 / 8023 | 171 / 115 |
| 9 | | 04'59" | 1004 / 9027 | 171 / 116 |
| 10 | | 05'04" (+00'05") | 1002 / 10030 | 171 / 114 |
| 11 | | 05'07" (+00'08") | 1004 / 11034 | 172 / 113 |
| 12 | | 05'03" (+00'04") | 1008 / 12042 | 172 / 114 |
跑完這次，身體又要進廠維修，要休半個月，再從心開始了！
2月累積里程 : 185.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 05'00" | 00:30'55" |
| 7 | 05'01" | 00:35'56" |
| 8 | 05'02" | 00:40'58" |
| 9 | 04'58" | 00:45'56" |
| 10 | 05'05" | 00:51'01" |
| 11 | 05'10" | 00:56'11" |
| 12 | 05'04" | 01:01'15" |
| 12.0 | 09'19" | 01:01'24" |
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