22.8 km | 02:29:12 | 06:32/km日期: 2017-02-28 06:01 - 卡路里: 1752 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 96
Pace: 05'55" / 06'20" / 06'27" / 06'39" / 06'47" / 11'31" / 06'02" / 16'16" / 05'48" / 06'16" / 06'35" / 06'34" / 07'18" / 05'51" / 14'57" / 06'44" / 06'12" / 11'42" / 06'14" / 06'44" / 06'48" / 06'49" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'46" (+00'58") | 1000 / 5000 |
| 6 | | 07'10" (+01'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 07'47" (+01'59") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'46") | 1000 / 11000 |
| 12 | | 06'34" (+00'46") | 1000 / 12000 |
| 13 | | 06'46" (+00'58") | 1000 / 13000 |
| 14 | | 05'51" (+00'03") | 1000 / 14000 |
| 15 | | 07'49" (+02'01") | 1000 / 15000 |
| 16 | | 06'28" (+00'40") | 1000 / 16000 |
| 17 | | 06'12" (+00'24") | 1000 / 17000 |
| 18 | | 06'13" (+00'25") | 1000 / 18000 |
| 19 | | 06'14" (+00'26") | 1000 / 19000 |
| 20 | | 06'44" (+00'56") | 1000 / 20000 |
| 21 | | 06'47" (+00'59") | 1000 / 21000 |
| 22 | | 06'49" (+01'01") | 1000 / 22000 |
| 23 | | 06'14" (+00'26") | 801 / 22801 |
2月累積里程 : 184.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'20" | 00:12'15" |
| 3 | 06'27" | 00:18'42" |
| 4 | 06'39" | 00:25'21" |
| 5 | 06'47" | 00:32'08" |
| 6 | 11'31" | 00:43'39" |
| 7 | 06'02" | 00:49'41" |
| 8 | 16'16" | 01:05'57" |
| 9 | 05'48" | 01:11'45" |
| 10 | 06'16" | 01:18'01" |
| 11 | 06'35" | 01:24'36" |
| 12 | 06'34" | 01:31'10" |
| 13 | 07'18" | 01:38'28" |
| 14 | 05'51" | 01:44'19" |
| 15 | 14'57" | 01:59'16" |
| 16 | 06'44" | 02:06'00" |
| 17 | 06'12" | 02:12'12" |
| 18 | 11'42" | 02:23'54" |
| 19 | 06'14" | 02:30'08" |
| 20 | 06'44" | 02:36'52" |
| 21 | 06'48" | 02:43'40" |
| 22 | 06'49" | 02:50'29" |
| 22.8 | 06'14" | 02:55'29" |
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