21.0 km | 02:22:50 | 06:47/km日期: 2017-02-28 06:09 - 總爬升: 256 m - 平均心率: 169 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 90%
Pace: 07'23" / 08'11" / 05'59" / 06'40" / 06'41" / 06'18" / 16'14" / 06'28" / 07'03" / 22'59" / 19'29" / 06'39" / 06'59" / 05'57" / 09'30" / 05'39" / 04'51" / 07'37" / 13'12" / 05'08" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'52") | 1000 / 1000 |
| 2 | | 07'26" (+02'55") | 1000 / 2000 |
| 3 | | 06'44" (+02'13") | 1000 / 3000 |
| 4 | | 06'39" (+02'08") | 1000 / 4000 |
| 5 | | 06'40" (+02'09") | 1000 / 5000 |
| 6 | | 06'17" (+01'46") | 1000 / 6000 |
| 7 | | 06'37" (+02'06") | 1000 / 7000 |
| 8 | | 06'28" (+01'57") | 1000 / 8000 |
| 9 | | 06'32" (+02'01") | 1000 / 9000 |
| 10 | | 13'59" (+09'28") | 1000 / 10000 |
| 11 | | 06'48" (+02'17") | 1000 / 11000 |
| 12 | | 06'38" (+02'07") | 1000 / 12000 |
| 13 | | 06'59" (+02'28") | 1000 / 13000 |
| 14 | | 05'56" (+01'25") | 1000 / 14000 |
| 15 | | 09'29" (+04'58") | 1000 / 15000 |
| 16 | | 05'39" (+01'08") | 1000 / 16000 |
| 17 | | 04'50" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'50") | 1000 / 18000 |
| 19 | | 06'34" (+02'03") | 1000 / 19000 |
| 20 | | 05'07" (+00'36") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'02" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
147.68 km 
Mizumo Wave Emperor 累積 :
1442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'11" | 00:15'34" |
| 3 | 05'59" | 00:21'33" |
| 4 | 06'40" | 00:28'13" |
| 5 | 06'41" | 00:34'54" |
| 6 | 06'18" | 00:41'12" |
| 7 | 16'14" | 00:57'26" |
| 8 | 06'28" | 01:03'54" |
| 9 | 07'03" | 01:10'57" |
| 10 | 22'59" | 01:33'56" |
| 11 | 19'29" | 01:53'25" |
| 12 | 06'39" | 02:00'04" |
| 13 | 06'59" | 02:07'03" |
| 14 | 05'57" | 02:13'00" |
| 15 | 09'30" | 02:22'30" |
| 16 | 05'39" | 02:28'09" |
| 17 | 04'51" | 02:33'00" |
| 18 | 07'37" | 02:40'37" |
| 19 | 13'12" | 02:53'49" |
| 20 | 05'08" | 02:58'57" |
| 21 | 05'13" | 03:04'10" |
| 21.0 | 04'40" | 03:04'13" |
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