9.5 km | 00:57:52 | 06:04/km日期: 2017-02-16 20:24 - 總爬升: 156 m - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69%
Pace: 06'04" / 05'35" / 06'26" / 06'17" / 06'00" / 06'02" / 06'36" / 06'22" / 06'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'53") | 1000 / 9000 |
| 10 | | 05'19" | 514 / 9514 |
2月累積里程 : 17.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 06'26" | 00:18'05" |
| 4 | 06'17" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 06'02" | 00:36'24" |
| 7 | 06'36" | 00:43'00" |
| 8 | 06'22" | 00:49'22" |
| 9 | 06'29" | 00:55'51" |
| 9.5 | 05'18" | 00:58'35" |
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