10.1 km | 01:02:15 | 06:09/km日期: 2012-08-10 09:29 - 天氣: 晴 - 卡路里: 537 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'58" / 06'01" / 06'08" / 06'15" / 06'09" / 06'19" / 06'18" / 06'20" / 06'05" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 2016 / 2016 |
| 2 | | 06'11" (+00'13") | 2003 / 4019 |
| 3 | | 06'14" (+00'16") | 2008 / 6027 |
| 4 | | 06'18" (+00'20") | 2004 / 8032 |
| 5 | | 06'03" (+00'05") | 2005 / 10037 |
考量隔天有比賽，還是慢慢跑
今天的河濱不美麗了，還在整理
8月累積里程 : 183.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'15" | 00:24'22" |
| 5 | 06'09" | 00:30'31" |
| 6 | 06'19" | 00:36'50" |
| 7 | 06'18" | 00:43'08" |
| 8 | 06'20" | 00:49'28" |
| 9 | 06'05" | 00:55'33" |
| 10 | 06'01" | 01:01'34" |
| 10.1 | 05'57" | 01:02'15" |
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