54.8 km | 09:27:35 | 10:21/km日期: 2017-02-28 07:03 - 總爬升: 1483 m - 平均心率: 149 - 卡路里: 2905 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 82
Pace: 03'05" / 09'31" / 10'15" / 10'16" / 10'12" / 10'13" / 10'57" / 09'54" / 12'22" / 10'07" / 07'49" / 07'32" / 06'55" / 10'35" / 08'44" / 09'09" / 09'07" / 10'16" / 07'38" / 13'05" / 12'12" / 08'13" / 08'01" / 08'04" / 07'53" / 11'04" / 08'14" / 09'35" / 10'46" / 19'06" / 37'18" / 10'52" / 11'46" / 09'58" / 10'40" / 10'11" / 11'18" / 09'54" / 11'16" / 09'09" / 11'12" / 11'50" / 09'46" / 12'38" / 10'33" / 08'03" / 10'26" / 09'03" / 11'09" / 12'59" / 12'16" / 11'55" / 11'08" / 11'23" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'02") | 1000 / 1000 |
| 2 | | 09'31" (+02'37") | 1000 / 2000 |
| 3 | | 10'15" (+03'21") | 1000 / 3000 |
| 4 | | 10'15" (+03'21") | 1000 / 4000 |
| 5 | | 10'11" (+03'17") | 1000 / 5000 |
| 6 | | 10'13" (+03'19") | 1000 / 6000 |
| 7 | | 10'56" (+04'02") | 1000 / 7000 |
| 8 | | 09'54" (+03'00") | 1000 / 8000 |
| 9 | | 12'22" (+05'28") | 1000 / 9000 |
| 10 | | 10'06" (+03'12") | 1000 / 10000 |
| 11 | | 07'49" (+00'55") | 1000 / 11000 |
| 12 | | 07'31" (+00'37") | 1000 / 12000 |
| 13 | | 06'54" | 1000 / 13000 |
| 14 | | 10'35" (+03'41") | 1000 / 14000 |
| 15 | | 08'44" (+01'50") | 1000 / 15000 |
| 16 | | 09'08" (+02'14") | 1000 / 16000 |
| 17 | | 09'06" (+02'12") | 1000 / 17000 |
| 18 | | 10'16" (+03'22") | 1000 / 18000 |
| 19 | | 07'37" (+00'43") | 1000 / 19000 |
| 20 | | 13'05" (+06'11") | 1000 / 20000 |
| 21 | | 12'12" (+05'18") | 1000 / 21000 |
| 22 | | 08'13" (+01'19") | 1000 / 22000 |
| 23 | | 08'00" (+01'06") | 1000 / 23000 |
| 24 | | 08'04" (+01'10") | 1000 / 24000 |
| 25 | | 07'53" (+00'59") | 1000 / 25000 |
| 26 | | 11'03" (+04'09") | 1000 / 26000 |
| 27 | | 08'14" (+01'20") | 1000 / 27000 |
| 28 | | 09'34" (+02'40") | 1000 / 28000 |
| 29 | | 10'45" (+03'51") | 1000 / 29000 |
| 30 | | 19'05" (+12'11") | 1000 / 30000 |
| 31 | | 12'59" (+06'05") | 1000 / 31000 |
| 32 | | 10'51" (+03'57") | 1000 / 32000 |
| 33 | | 11'45" (+04'51") | 1000 / 33000 |
| 34 | | 09'57" (+03'03") | 1000 / 34000 |
| 35 | | 10'40" (+03'46") | 1000 / 35000 |
| 36 | | 10'10" (+03'16") | 1000 / 36000 |
| 37 | | 11'18" (+04'24") | 1000 / 37000 |
| 38 | | 09'53" (+02'59") | 1000 / 38000 |
| 39 | | 11'16" (+04'22") | 1000 / 39000 |
| 40 | | 09'08" (+02'14") | 1000 / 40000 |
| 41 | | 11'12" (+04'18") | 1000 / 41000 |
| 42 | | 11'49" (+04'55") | 1000 / 42000 |
| 43 | | 09'45" (+02'51") | 1000 / 43000 |
| 44 | | 12'37" (+05'43") | 1000 / 44000 |
| 45 | | 10'33" (+03'39") | 1000 / 45000 |
| 46 | | 08'02" (+01'08") | 1000 / 46000 |
| 47 | | 10'26" (+03'32") | 1000 / 47000 |
| 48 | | 09'02" (+02'08") | 1000 / 48000 |
| 49 | | 11'09" (+04'15") | 1000 / 49000 |
| 50 | | 12'59" (+06'05") | 1000 / 50000 |
| 51 | | 12'16" (+05'22") | 1000 / 51000 |
| 52 | | 11'54" (+05'00") | 1000 / 52000 |
| 53 | | 11'07" (+04'13") | 1000 / 53000 |
| 54 | | 11'23" (+04'29") | 1000 / 54000 |
| 55 | | 11'10" (+04'16") | 759 / 54759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 09'31" | 00:12'36" |
| 3 | 10'15" | 00:22'51" |
| 4 | 10'16" | 00:33'07" |
| 5 | 10'12" | 00:43'19" |
| 6 | 10'13" | 00:53'32" |
| 7 | 10'57" | 01:04'29" |
| 8 | 09'54" | 01:14'23" |
| 9 | 12'22" | 01:26'45" |
| 10 | 10'07" | 01:36'52" |
| 11 | 07'49" | 01:44'41" |
| 12 | 07'32" | 01:52'13" |
| 13 | 06'55" | 01:59'08" |
| 14 | 10'35" | 02:09'43" |
| 15 | 08'44" | 02:18'27" |
| 16 | 09'09" | 02:27'36" |
| 17 | 09'07" | 02:36'43" |
| 18 | 10'16" | 02:46'59" |
| 19 | 07'38" | 02:54'37" |
| 20 | 13'05" | 03:07'42" |
| 21 | 12'12" | 03:19'54" |
| 22 | 08'13" | 03:28'07" |
| 23 | 08'01" | 03:36'08" |
| 24 | 08'04" | 03:44'12" |
| 25 | 07'53" | 03:52'05" |
| 26 | 11'04" | 04:03'09" |
| 27 | 08'14" | 04:11'23" |
| 28 | 09'35" | 04:20'58" |
| 29 | 10'46" | 04:31'44" |
| 30 | 19'06" | 04:50'50" |
| 31 | 37'18" | 05:28'08" |
| 32 | 10'52" | 05:39'00" |
| 33 | 11'46" | 05:50'46" |
| 34 | 09'58" | 06:00'44" |
| 35 | 10'40" | 06:11'24" |
| 36 | 10'11" | 06:21'35" |
| 37 | 11'18" | 06:32'53" |
| 38 | 09'54" | 06:42'47" |
| 39 | 11'16" | 06:54'03" |
| 40 | 09'09" | 07:03'12" |
| 41 | 11'12" | 07:14'24" |
| 42 | 11'50" | 07:26'14" |
| 43 | 09'46" | 07:36'00" |
| 44 | 12'38" | 07:48'38" |
| 45 | 10'33" | 07:59'11" |
| 46 | 08'03" | 08:07'14" |
| 47 | 10'26" | 08:17'40" |
| 48 | 09'03" | 08:26'43" |
| 49 | 11'09" | 08:37'52" |
| 50 | 12'59" | 08:50'51" |
| 51 | 12'16" | 09:03'07" |
| 52 | 11'55" | 09:15'02" |
| 53 | 11'08" | 09:26'10" |
| 54 | 11'23" | 09:37'33" |
| 54.8 | 11'10" | 09:46'02" |
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