11.3 km | 01:13:47 | 06:32/km日期: 2017-02-28 18:39 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 07'00" / 06'31" / 06'27" / 06'38" / 06'24" / 11'47" / 06'32" / 06'31" / 07'17" / 06'33" / 06'33" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'35") | 1000 / 1000 |
2 | | 06'31" (+00'07") | 1000 / 2000 |
3 | | 06'26" (+00'02") | 1000 / 3000 |
4 | | 06'37" (+00'13") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'27" (+00'03") | 1000 / 6000 |
7 | | 06'31" (+00'07") | 1000 / 7000 |
8 | | 06'31" (+00'07") | 1000 / 8000 |
9 | | 06'28" (+00'04") | 1000 / 9000 |
10 | | 06'33" (+00'09") | 1000 / 10000 |
11 | | 06'32" (+00'08") | 1000 / 11000 |
12 | | 06'16" | 272 / 11272 |
2月累積里程 :
100.98 km SAUCONY 藍 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'31" | 00:13'31" |
3 | 06'27" | 00:19'58" |
4 | 06'38" | 00:26'36" |
5 | 06'24" | 00:33'00" |
6 | 11'47" | 00:44'47" |
7 | 06'32" | 00:51'19" |
8 | 06'31" | 00:57'50" |
9 | 07'17" | 01:05'07" |
10 | 06'33" | 01:11'40" |
11 | 06'33" | 01:18'13" |
11.3 | 06'14" | 01:19'55" |