10.6 km | 00:57:48 | 05:26/km日期: 2017-03-01 18:00 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 05'30" / 06'04" / 05'36" / 05'40" / 05'24" / 05'18" / 05'08" / 05'11" / 05'08" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 450 / 450 |
| 2 | | 05'21" (+00'17") | 450 / 900 |
| 3 | | 06'28" (+01'24") | 450 / 1350 |
| 4 | | 05'38" (+00'34") | 450 / 1800 |
| 5 | | 05'26" (+00'22") | 450 / 2250 |
| 6 | | 05'46" (+00'42") | 450 / 2700 |
| 7 | | 05'41" (+00'37") | 450 / 3150 |
| 8 | | 05'28" (+00'24") | 450 / 3600 |
| 9 | | 05'37" (+00'33") | 450 / 4050 |
| 10 | | 05'31" (+00'27") | 450 / 4500 |
| 11 | | 05'17" (+00'13") | 450 / 4950 |
| 12 | | 05'21" (+00'17") | 450 / 5400 |
| 13 | | 05'22" (+00'18") | 450 / 5850 |
| 14 | | 05'15" (+00'11") | 450 / 6300 |
| 15 | | 05'07" (+00'03") | 450 / 6750 |
| 16 | | 05'04" | 450 / 7200 |
| 17 | | 05'06" (+00'02") | 450 / 7650 |
| 18 | | 05'07" (+00'03") | 450 / 8100 |
| 19 | | 05'08" (+00'04") | 450 / 8550 |
| 20 | | 05'18" (+00'14") | 450 / 9000 |
| 21 | | 05'19" (+00'15") | 450 / 9450 |
| 22 | | 05'25" (+00'21") | 450 / 9899 |
| 23 | | 05'33" (+00'29") | 450 / 10349 |
| 24 | | 05'42" (+00'38") | 268 / 10618 |
3月累積里程 :
400.97 km 
nike zoom streak 6 flyknit 黑 累積 :
1111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'04" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 05'18" | 00:33'32" |
| 7 | 05'08" | 00:38'40" |
| 8 | 05'11" | 00:43'51" |
| 9 | 05'08" | 00:48'59" |
| 10 | 05'26" | 00:54'25" |
| 10.6 | 05'34" | 00:57'52" |
展開計圈分析
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