17.5 km | 06:09:22 | 21:04/km日期: 2017-01-31 10:43 - 總爬升: 505 m - 平均心率: 127 - 卡路里: 1889 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 87%
Pace: 17'22" / 17'59" / 20'14" / 22'29" / 32'05" / 21'32" / 19'28" / 18'27" / 44'16" / 21'08" / 25'07" / 18'55" / 20'56" / 18'44" / 14'07" / 14'59" / 12'54" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+04'35") | 1000 / 1000 |
| 2 | | 17'59" (+05'05") | 1000 / 2000 |
| 3 | | 20'14" (+07'20") | 1000 / 3000 |
| 4 | | 22'29" (+09'35") | 1000 / 4000 |
| 5 | | 32'05" (+19'11") | 1000 / 5000 |
| 6 | | 21'31" (+08'37") | 1000 / 6000 |
| 7 | | 19'27" (+06'33") | 1000 / 7000 |
| 8 | | 18'27" (+05'33") | 1000 / 8000 |
| 9 | | 44'16" (+31'22") | 1000 / 9000 |
| 10 | | 21'07" (+08'13") | 1000 / 10000 |
| 11 | | 25'07" (+12'13") | 1000 / 11000 |
| 12 | | 18'55" (+06'01") | 1000 / 12000 |
| 13 | | 20'55" (+08'01") | 1000 / 13000 |
| 14 | | 18'44" (+05'50") | 1000 / 14000 |
| 15 | | 14'06" (+01'12") | 1000 / 15000 |
| 16 | | 14'58" (+02'04") | 1000 / 16000 |
| 17 | | 12'54" | 1000 / 17000 |
| 18 | | 16'06" (+03'12") | 531 / 17531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 38.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'22" | 00:17'22" |
| 2 | 17'59" | 00:35'21" |
| 3 | 20'14" | 00:55'35" |
| 4 | 22'29" | 01:18'04" |
| 5 | 32'05" | 01:50'09" |
| 6 | 21'32" | 02:11'41" |
| 7 | 19'28" | 02:31'09" |
| 8 | 18'27" | 02:49'36" |
| 9 | 44'16" | 03:33'52" |
| 10 | 21'08" | 03:55'00" |
| 11 | 25'07" | 04:20'07" |
| 12 | 18'55" | 04:39'02" |
| 13 | 20'56" | 04:59'58" |
| 14 | 18'44" | 05:18'42" |
| 15 | 14'07" | 05:32'49" |
| 16 | 14'59" | 05:47'48" |
| 17 | 12'54" | 06:00'42" |
| 17.5 | 16'07" | 06:09'16" |
留言 
展開計圈分析
