10.7 km | 01:03:10 | 05:54/km日期: 2017-03-02 18:59 - 平均心率: 133 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 06'21" / 06'17" / 06'11" / 06'09" / 05'54" / 05'59" / 05'55" / 05'46" / 05'44" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'04" | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
144.72 km 
mizuno rider 累積 :
445.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 05'54" | 00:30'52" |
| 6 | 05'59" | 00:36'51" |
| 7 | 05'55" | 00:42'46" |
| 8 | 05'46" | 00:48'32" |
| 9 | 05'44" | 00:54'16" |
| 10 | 05'29" | 00:59'45" |
| 10.7 | 05'04" | 01:03'11" |
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