18.0 km | 01:36:57 | 05:23/km日期: 2017-03-03 15:55 - 總爬升: 210 m - 卡路里: 1264 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'13" / 05'12" / 05'08" / 05'15" / 05'04" / 05'05" / 06'16" / 05'06" / 05'10" / 05'15" / 05'06" / 05'07" / 05'12" / 05'56" / 05'17" / 05'35" / 07'48" / 06'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+01'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'48") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'32") | 1000 / 16000 |
| 17 | | 06'07" (+01'04") | 1000 / 17000 |
| 18 | | 05'53" (+00'50") | 1000 / 18000 |
| 19 | | 04'56" | 10 / 18010 |
3月累積里程 : 123.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'04" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 06'16" | 00:37'13" |
| 8 | 05'06" | 00:42'19" |
| 9 | 05'10" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 11 | 05'06" | 00:57'50" |
| 12 | 05'07" | 01:02'57" |
| 13 | 05'12" | 01:08'09" |
| 14 | 05'56" | 01:14'05" |
| 15 | 05'17" | 01:19'22" |
| 16 | 05'35" | 01:24'57" |
| 17 | 07'48" | 01:32'45" |
| 18 | 06'10" | 01:38'55" |
| 18.0 | 01'31" | 01:38'56" |
11072.4 km | 
978.5 km
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