10.2 km | 00:46:19 | 04:33/km日期: 2017-03-03 19:18 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 04'07" / 04'46" / 04'34" / 04'19" / 04'50" / 04'36" / 04'24" / 04'53" / 04'19" / 04'53" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'02") | 406 / 406 |
| 2 | | 06'04" (+02'33") | 201 / 607 |
| 3 | | 03'42" (+00'11") | 399 / 1007 |
| 4 | | 06'27" (+02'56") | 206 / 1213 |
| 5 | | 03'38" (+00'07") | 403 / 1617 |
| 6 | | 06'05" (+02'34") | 205 / 1822 |
| 7 | | 03'39" (+00'08") | 402 / 2224 |
| 8 | | 05'59" (+02'28") | 203 / 2427 |
| 9 | | 03'35" (+00'04") | 410 / 2838 |
| 10 | | 06'43" (+03'12") | 199 / 3038 |
| 11 | | 03'33" (+00'02") | 409 / 3448 |
| 12 | | 06'21" (+02'50") | 211 / 3659 |
| 13 | | 03'42" (+00'11") | 398 / 4058 |
| 14 | | 06'17" (+02'46") | 206 / 4264 |
| 15 | | 03'40" (+00'09") | 404 / 4668 |
| 16 | | 06'37" (+03'06") | 201 / 4870 |
| 17 | | 03'31" | 412 / 5283 |
| 18 | | 06'32" (+03'01") | 202 / 5486 |
| 19 | | 03'37" (+00'06") | 411 / 5898 |
| 20 | | 06'38" (+03'07") | 200 / 6098 |
| 21 | | 03'35" (+00'04") | 407 / 6505 |
| 22 | | 06'42" (+03'11") | 203 / 6709 |
| 23 | | 03'38" (+00'07") | 409 / 7118 |
| 24 | | 06'31" (+03'00") | 206 / 7325 |
| 25 | | 03'44" (+00'13") | 405 / 7730 |
| 26 | | 06'18" (+02'47") | 208 / 7939 |
| 27 | | 03'40" (+00'09") | 408 / 8347 |
| 28 | | 06'37" (+03'06") | 200 / 8548 |
| 29 | | 03'42" (+00'11") | 405 / 8953 |
| 30 | | 06'56" (+03'25") | 201 / 9155 |
| 31 | | 03'40" (+00'09") | 406 / 9562 |
| 32 | | 06'50" (+03'19") | 203 / 9765 |
| 33 | | 03'38" (+00'07") | 411 / 10176 |
3月累積里程 :
177.92 km 
asics TARTHERZEAL 5 累積 :
1892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'46" | 00:08'53" |
| 3 | 04'34" | 00:13'27" |
| 4 | 04'19" | 00:17'46" |
| 5 | 04'50" | 00:22'36" |
| 6 | 04'36" | 00:27'12" |
| 7 | 04'24" | 00:31'36" |
| 8 | 04'53" | 00:36'29" |
| 9 | 04'19" | 00:40'48" |
| 10 | 04'53" | 00:45'41" |
| 10.2 | 03'41" | 00:46'20" |
28403.8 km | 
19302.4 km
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