32.0 km | 02:24:03 | 04:29/km日期: 2023-12-17 13:43 - 總爬升: 194 m - 平均心率: 149 - 卡路里: 1869 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85.3
Pace: 04'40" / 04'33" / 04'25" / 04'19" / 04'23" / 04'25" / 04'24" / 04'49" / 04'48" / 04'23" / 04'21" / 04'18" / 04'19" / 04'21" / 04'19" / 04'43" / 04'34" / 04'20" / 04'21" / 04'17" / 04'16" / 04'20" / 04'19" / 04'54" / 04'56" / 04'29" / 04'32" / 04'27" / 04'32" / 04'28" / 04'32" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 04'32" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" (+00'03") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'33") | 1000 / 8000 |
| 9 | | 04'47" (+00'31") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" (+00'05") | 1000 / 11000 |
| 12 | | 04'18" (+00'02") | 1000 / 12000 |
| 13 | | 04'18" (+00'02") | 1000 / 13000 |
| 14 | | 04'20" (+00'04") | 1000 / 14000 |
| 15 | | 04'19" (+00'03") | 1000 / 15000 |
| 16 | | 04'43" (+00'27") | 1000 / 16000 |
| 17 | | 04'33" (+00'17") | 1000 / 17000 |
| 18 | | 04'20" (+00'04") | 1000 / 18000 |
| 19 | | 04'21" (+00'05") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'20" (+00'04") | 1000 / 22000 |
| 23 | | 04'18" (+00'02") | 1000 / 23000 |
| 24 | | 04'53" (+00'37") | 1000 / 24000 |
| 25 | | 04'56" (+00'40") | 1000 / 25000 |
| 26 | | 04'29" (+00'13") | 1000 / 26000 |
| 27 | | 04'32" (+00'16") | 1000 / 27000 |
| 28 | | 04'26" (+00'10") | 1000 / 28000 |
| 29 | | 04'31" (+00'15") | 1000 / 29000 |
| 30 | | 04'28" (+00'12") | 1000 / 30000 |
| 31 | | 04'31" (+00'15") | 1000 / 31000 |
| 32 | | 05'11" (+00'55") | 1000 / 32000 |
| 33 | | 04'36" (+00'20") | 21 / 32021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
415.52 km 
nike ZoomX VaporFly NEXT% 3 累積 :
310.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'25" | 00:13'38" |
| 4 | 04'19" | 00:17'57" |
| 5 | 04'23" | 00:22'20" |
| 6 | 04'25" | 00:26'45" |
| 7 | 04'24" | 00:31'09" |
| 8 | 04'49" | 00:35'58" |
| 9 | 04'48" | 00:40'46" |
| 10 | 04'23" | 00:45'09" |
| 11 | 04'21" | 00:49'30" |
| 12 | 04'18" | 00:53'48" |
| 13 | 04'19" | 00:58'07" |
| 14 | 04'21" | 01:02'28" |
| 15 | 04'19" | 01:06'47" |
| 16 | 04'43" | 01:11'30" |
| 17 | 04'34" | 01:16'04" |
| 18 | 04'20" | 01:20'24" |
| 19 | 04'21" | 01:24'45" |
| 20 | 04'17" | 01:29'02" |
| 21 | 04'16" | 01:33'18" |
| 22 | 04'20" | 01:37'38" |
| 23 | 04'19" | 01:41'57" |
| 24 | 04'54" | 01:46'51" |
| 25 | 04'56" | 01:51'47" |
| 26 | 04'29" | 01:56'16" |
| 27 | 04'32" | 02:00'48" |
| 28 | 04'27" | 02:05'15" |
| 29 | 04'32" | 02:09'47" |
| 30 | 04'28" | 02:14'15" |
| 31 | 04'32" | 02:18'47" |
| 32 | 05'11" | 02:23'58" |
| 32.0 | 04'41" | 02:24'04" |
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