13.2 km | 01:17:15 | 05:51/km日期: 2017-03-03 19:34 - 卡路里: 916 Cal - 平均步頻: 176
Pace: 06'45" / 05'55" / 05'50" / 06'00" / 05'50" / 05'45" / 05'40" / 05'50" / 05'40" / 05'43" / 05'32" / 05'31" / 05'58" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'58" (+00'28") | 1000 / 13000 |
| 14 | | 07'04" (+01'34") | 179 / 13179 |
3月累積里程 :
234.33 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 05'50" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 05'45" | 00:36'05" |
| 7 | 05'40" | 00:41'45" |
| 8 | 05'50" | 00:47'35" |
| 9 | 05'40" | 00:53'15" |
| 10 | 05'43" | 00:58'58" |
| 11 | 05'32" | 01:04'30" |
| 12 | 05'31" | 01:10'01" |
| 13 | 05'58" | 01:15'59" |
| 13.2 | 07'07" | 01:17'16" |
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