17.8 km | 02:11:06 | 07:22/km日期: 2017-03-04 05:36 - 總爬升: 347 m - 地點: 吉元堡->烘爐地->華新街 - 天氣: 陰 - 平均心率: 122 - 卡路里: 1079 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 70%
Pace: 07'51" / 06'49" / 06'18" / 06'41" / 05'59" / 09'23" / 05'38" / 05'29" / 06'33" / 06'04" / 07'08" / 09'09" / 16'00" / 15'11" / 14'11" / 06'07" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'37") | 1000 / 1000 |
| 2 | | 06'48" (+01'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+01'01") | 1000 / 11000 |
| 12 | | 07'48" (+02'20") | 1000 / 12000 |
| 13 | | 15'13" (+09'45") | 1000 / 13000 |
| 14 | | 14'42" (+09'14") | 1000 / 14000 |
| 15 | | 08'28" (+03'00") | 1000 / 15000 |
| 16 | | 06'07" (+00'39") | 1000 / 16000 |
| 17 | | 06'08" (+00'40") | 1000 / 17000 |
| 18 | | 05'55" (+00'27") | 763 / 17763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
210.29 km 
ASICS TARTHERZEAL 4 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'49" | 00:14'40" |
| 3 | 06'18" | 00:20'58" |
| 4 | 06'41" | 00:27'39" |
| 5 | 05'59" | 00:33'38" |
| 6 | 09'23" | 00:43'01" |
| 7 | 05'38" | 00:48'39" |
| 8 | 05'29" | 00:54'08" |
| 9 | 06'33" | 01:00'41" |
| 10 | 06'04" | 01:06'45" |
| 11 | 07'08" | 01:13'53" |
| 12 | 09'09" | 01:23'02" |
| 13 | 16'00" | 01:39'02" |
| 14 | 15'11" | 01:54'13" |
| 15 | 14'11" | 02:08'24" |
| 16 | 06'07" | 02:14'31" |
| 17 | 06'08" | 02:20'39" |
| 17.8 | 06'21" | 02:25'30" |
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