24.5 km | 02:33:55 | 06:16/km日期: 2017-03-01 15:20 - 總爬升: 565 m - 卡路里: 1733 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 58%
Pace: 05'19" / 05'17" / 05'16" / 05'16" / 05'35" / 07'11" / 07'20" / 07'15" / 07'59" / 06'21" / 05'52" / 05'43" / 06'07" / 06'15" / 06'30" / 06'35" / 06'24" / 06'31" / 06'56" / 07'07" / 07'41" / 05'33" / 05'35" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 07'11" (+01'56") | 1000 / 6000 |
| 7 | | 07'19" (+02'04") | 1000 / 7000 |
| 8 | | 07'15" (+02'00") | 1000 / 8000 |
| 9 | | 07'59" (+02'44") | 1000 / 9000 |
| 10 | | 06'20" (+01'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'52") | 1000 / 13000 |
| 14 | | 06'15" (+01'00") | 1000 / 14000 |
| 15 | | 06'29" (+01'14") | 1000 / 15000 |
| 16 | | 06'34" (+01'19") | 1000 / 16000 |
| 17 | | 06'24" (+01'09") | 1000 / 17000 |
| 18 | | 06'30" (+01'15") | 1000 / 18000 |
| 19 | | 06'56" (+01'41") | 1000 / 19000 |
| 20 | | 07'07" (+01'52") | 1000 / 20000 |
| 21 | | 07'41" (+02'26") | 1000 / 21000 |
| 22 | | 05'32" (+00'17") | 1000 / 22000 |
| 23 | | 05'35" (+00'20") | 1000 / 23000 |
| 24 | | 05'31" (+00'16") | 1000 / 24000 |
| 25 | | 05'26" (+00'11") | 505 / 24505 |
3月累積里程 : 123.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'35" | 00:26'43" |
| 6 | 07'11" | 00:33'54" |
| 7 | 07'20" | 00:41'14" |
| 8 | 07'15" | 00:48'29" |
| 9 | 07'59" | 00:56'28" |
| 10 | 06'21" | 01:02'49" |
| 11 | 05'52" | 01:08'41" |
| 12 | 05'43" | 01:14'24" |
| 13 | 06'07" | 01:20'31" |
| 14 | 06'15" | 01:26'46" |
| 15 | 06'30" | 01:33'16" |
| 16 | 06'35" | 01:39'51" |
| 17 | 06'24" | 01:46'15" |
| 18 | 06'31" | 01:52'46" |
| 19 | 06'56" | 01:59'42" |
| 20 | 07'07" | 02:06'49" |
| 21 | 07'41" | 02:14'30" |
| 22 | 05'33" | 02:20'03" |
| 23 | 05'35" | 02:25'38" |
| 24 | 05'32" | 02:31'10" |
| 24.5 | 05'26" | 02:33'55" |
11072.4 km | 
978.5 km
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