10.3 km | 00:51:51 | 05:01/km日期: 2013-10-25 11:35 - 地點: 操場 - 天氣: 一天 - 平均心率: 165 - 卡路里: 1044 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'20" / 05'18" / 04'42" / 04'49" / 04'50" / 04'46" / 04'52" / 05'15" / 05'01" / 04'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 282 / 282 |
| 2 | | 05'25" (+01'03") | 319 / 602 |
| 3 | | 05'23" (+01'01") | 318 / 920 |
| 4 | | 05'18" (+00'56") | 314 / 1234 |
| 5 | | 05'20" (+00'58") | 318 / 1553 |
| 6 | | 05'22" (+01'00") | 316 / 1869 |
| 7 | | 04'36" (+00'14") | 318 / 2188 |
| 8 | | 04'30" (+00'08") | 321 / 2509 |
| 9 | | 05'11" (+00'49") | 317 / 2827 |
| 10 | | 04'29" (+00'07") | 319 / 3146 |
| 11 | | 04'22" | 323 / 3470 |
| 12 | | 05'24" (+01'02") | 320 / 3790 |
| 13 | | 04'43" (+00'21") | 317 / 4107 |
| 14 | | 04'27" (+00'05") | 310 / 4418 |
| 15 | | 05'24" (+01'02") | 320 / 4739 |
| 16 | | 04'35" (+00'13") | 319 / 5058 |
| 17 | | 04'25" (+00'03") | 309 / 5367 |
| 18 | | 05'24" (+01'02") | 311 / 5679 |
| 19 | | 04'39" (+00'17") | 314 / 5993 |
| 20 | | 04'29" (+00'07") | 319 / 6313 |
| 21 | | 05'28" (+01'06") | 316 / 6629 |
| 22 | | 04'39" (+00'17") | 314 / 6944 |
| 23 | | 04'30" (+00'08") | 307 / 7251 |
| 24 | | 05'31" (+01'09") | 316 / 7568 |
| 25 | | 05'36" (+01'14") | 303 / 7871 |
| 26 | | 04'53" (+00'31") | 307 / 8178 |
| 27 | | 04'33" (+00'11") | 314 / 8493 |
| 28 | | 05'27" (+01'05") | 305 / 8798 |
| 29 | | 05'21" (+00'59") | 317 / 9116 |
| 30 | | 04'40" (+00'18") | 306 / 9422 |
| 31 | | 04'30" (+00'08") | 318 / 9740 |
| 32 | | 05'16" (+00'54") | 309 / 10050 |
| 33 | | 05'25" (+01'03") | 310 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.60 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 04'42" | 00:15'20" |
| 4 | 04'49" | 00:20'09" |
| 5 | 04'50" | 00:24'59" |
| 6 | 04'46" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 05'15" | 00:39'52" |
| 9 | 05'01" | 00:44'53" |
| 10 | 04'52" | 00:49'45" |
| 10.3 | 06'22" | 00:51'51" |
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