34.1 km | 02:52:22 | 05:03/km日期: 2017-03-04 13:40 - 總爬升: 382 m - 平均心率: 162 - 卡路里: 1877 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61%
Pace: 05'19" / 05'01" / 04'57" / 04'57" / 04'55" / 04'57" / 04'56" / 04'59" / 04'53" / 04'57" / 04'55" / 04'57" / 04'51" / 04'53" / 04'53" / 04'49" / 04'49" / 33'59" / 04'39" / 04'41" / 05'01" / 08'58" / 04'57" / 04'54" / 04'59" / 09'11" / 19'43" / 05'46" / 06'47" / 06'04" / 11'15" / 05'30" / 06'14" / 06'47" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'49" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'11") | 1000 / 17000 |
| 18 | | 04'50" (+00'12") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 04'41" (+00'03") | 1000 / 20000 |
| 21 | | 04'52" (+00'14") | 1000 / 21000 |
| 22 | | 04'50" (+00'12") | 1000 / 22000 |
| 23 | | 04'56" (+00'18") | 1000 / 23000 |
| 24 | | 04'54" (+00'16") | 1000 / 24000 |
| 25 | | 04'58" (+00'20") | 1000 / 25000 |
| 26 | | 04'53" (+00'15") | 1000 / 26000 |
| 27 | | 05'14" (+00'36") | 1000 / 27000 |
| 28 | | 05'16" (+00'38") | 1000 / 28000 |
| 29 | | 05'14" (+00'36") | 1000 / 29000 |
| 30 | | 05'42" (+01'04") | 1000 / 30000 |
| 31 | | 05'46" (+01'08") | 1000 / 31000 |
| 32 | | 05'30" (+00'52") | 1000 / 32000 |
| 33 | | 05'35" (+00'57") | 1000 / 33000 |
| 34 | | 05'55" (+01'17") | 1000 / 34000 |
| 35 | | 07'29" (+02'51") | 69 / 34069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 04'57" | 00:30'06" |
| 7 | 04'56" | 00:35'02" |
| 8 | 04'59" | 00:40'01" |
| 9 | 04'53" | 00:44'54" |
| 10 | 04'57" | 00:49'51" |
| 11 | 04'55" | 00:54'46" |
| 12 | 04'57" | 00:59'43" |
| 13 | 04'51" | 01:04'34" |
| 14 | 04'53" | 01:09'27" |
| 15 | 04'53" | 01:14'20" |
| 16 | 04'49" | 01:19'09" |
| 17 | 04'49" | 01:23'58" |
| 18 | 33'59" | 01:57'57" |
| 19 | 04'39" | 02:02'36" |
| 20 | 04'41" | 02:07'17" |
| 21 | 05'01" | 02:12'18" |
| 22 | 08'58" | 02:21'16" |
| 23 | 04'57" | 02:26'13" |
| 24 | 04'54" | 02:31'07" |
| 25 | 04'59" | 02:36'06" |
| 26 | 09'11" | 02:45'17" |
| 27 | 19'43" | 03:05'00" |
| 28 | 05'46" | 03:10'46" |
| 29 | 06'47" | 03:17'33" |
| 30 | 06'04" | 03:23'37" |
| 31 | 11'15" | 03:34'52" |
| 32 | 05'30" | 03:40'22" |
| 33 | 06'14" | 03:46'36" |
| 34 | 06'47" | 03:53'23" |
| 34.1 | 07'25" | 03:53'54" |
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