16.4 km | 01:18:35 | 04:47/km日期: 2017-03-04 17:53 - 地點: 成功高中 - 天氣: 晴天 - 卡路里: 884 Cal - 總步數: 15475 - 平均步頻: 196 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'07" / 04'57" / 04'56" / 04'54" / 04'46" / 05'00" / 04'54" / 04'53" / 04'58" / 04'51" / 05'01" / 04'39" / 04'39" / 04'36" / 04'26" / 04'18" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'59") | 1007 / 1007 | 194 / 98 |
| 2 | | 04'55" (+00'41") | 1006 / 2013 | 192 / 105 |
| 3 | | 04'52" (+00'38") | 1000 / 3014 | 198 / 103 |
| 4 | | 04'53" (+00'39") | 1011 / 4025 | 195 / 104 |
| 5 | | 04'45" (+00'31") | 1007 / 5033 | 199 / 105 |
| 6 | | 04'58" (+00'44") | 1008 / 6041 | 194 / 103 |
| 7 | | 04'52" (+00'38") | 1006 / 7048 | 198 / 103 |
| 8 | | 04'51" (+00'37") | 1005 / 8053 | 198 / 103 |
| 9 | | 04'56" (+00'42") | 1006 / 9060 | 198 / 101 |
| 10 | | 04'49" (+00'35") | 1004 / 10065 | 199 / 103 |
| 11 | | 04'59" (+00'45") | 1006 / 11071 | 192 / 103 |
| 12 | | 04'39" (+00'25") | 1010 / 12082 | 197 / 108 |
| 13 | | 04'37" (+00'23") | 1004 / 13086 | 200 / 108 |
| 14 | | 04'34" (+00'20") | 1000 / 14087 | 200 / 108 |
| 15 | | 04'25" (+00'11") | 1003 / 15091 | 201 / 112 |
| 16 | | 04'14" | 1001 / 16092 | 200 / 117 |
| 17 | | 03'53" | 377 / 16469 | 165 / 155 |
今天週末大晴天，感冒咳了兩三天，吃了藥已經好多，問醫生說可以跑，到成功高中跑跑流流汗！各位跑友晚安；運動愉快！
3月累積里程 :
331.55 km 
亞瑟士T548N-7393 型號 累積 :
3038.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'46" | 00:24'40" |
| 6 | 05'00" | 00:29'40" |
| 7 | 04'54" | 00:34'34" |
| 8 | 04'53" | 00:39'27" |
| 9 | 04'58" | 00:44'25" |
| 10 | 04'51" | 00:49'16" |
| 11 | 05'01" | 00:54'17" |
| 12 | 04'39" | 00:58'56" |
| 13 | 04'39" | 01:03'35" |
| 14 | 04'36" | 01:08'11" |
| 15 | 04'26" | 01:12'37" |
| 16 | 04'18" | 01:16'55" |
| 16.4 | 04'24" | 01:18'35" |
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