10.6 km | 01:10:42 | 06:42/km日期: 2017-03-05 07:33 - 平均心率: 166 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91%
Pace: 06'21" / 06'15" / 06'29" / 06'45" / 06'53" / 07'00" / 06'55" / 06'53" / 06'46" / 07'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'59" (+00'45") | 1000 / 6000 |
| 7 | | 06'55" (+00'41") | 1000 / 7000 |
| 8 | | 06'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'47") | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
36.67 km 
Nike 螢光綠ZOOM WINFLO 累積 :
804.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'29" | 00:19'05" |
| 4 | 06'45" | 00:25'50" |
| 5 | 06'53" | 00:32'43" |
| 6 | 07'00" | 00:39'43" |
| 7 | 06'55" | 00:46'38" |
| 8 | 06'53" | 00:53'31" |
| 9 | 06'46" | 01:00'17" |
| 10 | 07'01" | 01:07'18" |
| 10.6 | 06'20" | 01:10'48" |
展開計圈分析
留言 
