12.4 km | 00:57:00 | 04:35/km日期: 2017-03-08 20:50 - 平均心率: 178 - 卡路里: 771 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'32" / 04'39" / 04'22" / 04'22" / 04'30" / 04'31" / 04'34" / 04'34" / 04'35" / 04'41" / 04'43" / 04'56" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 109.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'22" | 00:13'33" |
| 4 | 04'22" | 00:17'55" |
| 5 | 04'30" | 00:22'25" |
| 6 | 04'31" | 00:26'56" |
| 7 | 04'34" | 00:31'30" |
| 8 | 04'34" | 00:36'04" |
| 9 | 04'35" | 00:40'39" |
| 10 | 04'41" | 00:45'20" |
| 11 | 04'43" | 00:50'03" |
| 12 | 04'56" | 00:54'59" |
| 12.4 | 04'50" | 00:56'59" |
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