9.3 km | 01:12:52 | 07:52/km日期: 2017-03-09 18:53 - 總爬升: 245 m - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 09'38" / 09'43" / 08'57" / 08'37" / 07'43" / 12'26" / 07'56" / 07'27" / 07'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'19") | 1000 / 1000 |
| 2 | | 07'42" (+00'16") | 1000 / 2000 |
| 3 | | 08'02" (+00'36") | 1000 / 3000 |
| 4 | | 08'37" (+01'11") | 1000 / 4000 |
| 5 | | 07'42" (+00'16") | 1000 / 5000 |
| 6 | | 08'15" (+00'49") | 1000 / 6000 |
| 7 | | 07'56" (+00'30") | 1000 / 7000 |
| 8 | | 07'26" | 1000 / 8000 |
| 9 | | 07'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'42" | 256 / 9256 |
3月累積里程 : 49.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'43" | 00:19'21" |
| 3 | 08'57" | 00:28'18" |
| 4 | 08'37" | 00:36'55" |
| 5 | 07'43" | 00:44'38" |
| 6 | 12'26" | 00:57'04" |
| 7 | 07'56" | 01:05'00" |
| 8 | 07'27" | 01:12'27" |
| 9 | 07'40" | 01:20'07" |
| 9.3 | 06'45" | 01:21'51" |
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