11.0 km | 00:58:14 | 05:17/km日期: 2017-03-10 06:12 - 平均心率: 165 - 卡路里: 590 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89%
Pace: 00'08" / 05'23" / 05'15" / 05'09" / 05'09" / 05'11" / 05'08" / 05'23" / 05'14" / 05'17" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" (+01'10") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
138.63 km 
Adidas Boost 累積 :
798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 05'23" | 00:05'31" |
| 3 | 05'15" | 00:10'46" |
| 4 | 05'09" | 00:15'55" |
| 5 | 05'09" | 00:21'04" |
| 6 | 05'11" | 00:26'15" |
| 7 | 05'08" | 00:31'23" |
| 8 | 05'23" | 00:36'46" |
| 9 | 05'14" | 00:42'00" |
| 10 | 05'17" | 00:47'17" |
| 11 | 05'18" | 00:52'35" |
| 11.0 | 05'50" | 00:52'40" |
留言 
展開計圈分析
