16.6 km | 01:11:53 | 04:19/km日期: 2017-03-10 19:49 - 地點: 湖北國小 - 天氣: 陰雨天 - 卡路里: 896 Cal - 總步數: 14201 - 平均步頻: 197 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 88%
Pace: 04'49" / 04'38" / 04'27" / 04'23" / 04'25" / 04'22" / 04'10" / 04'16" / 04'16" / 04'13" / 04'22" / 04'11" / 04'14" / 04'15" / 04'10" / 04'05" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 | 194 / 107 |
| 2 | | 04'39" (+00'36") | 1004 / 2005 | 196 / 109 |
| 3 | | 04'26" (+00'23") | 1000 / 3005 | 197 / 113 |
| 4 | | 04'24" (+00'21") | 1009 / 4015 | 197 / 114 |
| 5 | | 04'22" (+00'19") | 1010 / 5025 | 199 / 114 |
| 6 | | 04'19" (+00'16") | 1003 / 6029 | 197 / 117 |
| 7 | | 04'11" (+00'08") | 1004 / 7033 | 196 / 121 |
| 8 | | 04'16" (+00'13") | 1003 / 8037 | 198 / 118 |
| 9 | | 04'16" (+00'13") | 1014 / 9051 | 200 / 116 |
| 10 | | 04'09" (+00'06") | 1003 / 10055 | 199 / 120 |
| 11 | | 04'22" (+00'19") | 1003 / 11058 | 195 / 117 |
| 12 | | 04'12" (+00'09") | 1000 / 12058 | 200 / 118 |
| 13 | | 04'13" (+00'10") | 1002 / 13061 | 197 / 119 |
| 14 | | 04'16" (+00'13") | 1003 / 14064 | 194 / 120 |
| 15 | | 04'09" (+00'06") | 1004 / 15069 | 200 / 119 |
| 16 | | 04'03" | 1013 / 16082 | 200 / 122 |
| 17 | | 03'48" | 607 / 16689 | 186 / 140 |
今天到彰化市洽事晚回來，起跑時有點細雨，又搞烏龍運動手錶跑了3K，才發現沒按下，重新起跑完成本週第五個16K，跑完感覺很舒服！各位跑友晚安；小週末愉快！
3月累積里程 :
331.55 km 
address 型號 累積 :
3057.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'27" | 00:13'54" |
| 4 | 04'23" | 00:18'17" |
| 5 | 04'25" | 00:22'42" |
| 6 | 04'22" | 00:27'04" |
| 7 | 04'10" | 00:31'14" |
| 8 | 04'16" | 00:35'30" |
| 9 | 04'16" | 00:39'46" |
| 10 | 04'13" | 00:43'59" |
| 11 | 04'22" | 00:48'21" |
| 12 | 04'11" | 00:52'32" |
| 13 | 04'14" | 00:56'46" |
| 14 | 04'15" | 01:01'01" |
| 15 | 04'10" | 01:05'11" |
| 16 | 04'05" | 01:09'16" |
| 16.6 | 04'18" | 01:11'53" |
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