12.0 km | 01:06:31 | 05:32/km日期: 2017-03-11 08:10 - 總爬升: 358 m - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'33" / 05'54" / 05'01" / 05'45" / 06'38" / 07'01" / 05'22" / 04'55" / 04'47" / 05'06" / 05'13" / 05'08" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 06'38" (+01'51") | 1000 / 5000 |
| 6 | | 07'00" (+02'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'26") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 07'50" (+03'03") | 19 / 12019 |
3月累積里程 :
200.06 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'01" | 00:16'28" |
| 4 | 05'45" | 00:22'13" |
| 5 | 06'38" | 00:28'51" |
| 6 | 07'01" | 00:35'52" |
| 7 | 05'22" | 00:41'14" |
| 8 | 04'55" | 00:46'09" |
| 9 | 04'47" | 00:50'56" |
| 10 | 05'06" | 00:56'02" |
| 11 | 05'13" | 01:01'15" |
| 12 | 05'08" | 01:06'23" |
| 12.0 | 07'42" | 01:06'32" |
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