15.3 km | 01:29:52 | 05:53/km日期: 2017-03-11 15:14 - 地點: 大池塘→中科大 - 天氣: 好天氣 - 卡路里: 880 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'06" / 05'39" / 05'17" / 05'16" / 05'04" / 06'11" / 06'05" / 06'53" / 05'22" / 05'05" / 05'03" / 05'31" / 07'06" / 06'28" / 06'33" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 999 / 999 |
| 2 | | 05'42" (+00'41") | 1006 / 2006 |
| 3 | | 05'16" (+00'15") | 1002 / 3008 |
| 4 | | 05'16" (+00'15") | 997 / 4006 |
| 5 | | 05'06" (+00'05") | 1012 / 5018 |
| 6 | | 06'07" (+01'06") | 991 / 6010 |
| 7 | | 06'03" (+01'02") | 1003 / 7013 |
| 8 | | 06'51" (+01'50") | 1051 / 8064 |
| 9 | | 05'21" (+00'20") | 1000 / 9065 |
| 10 | | 05'02" (+00'01") | 993 / 10059 |
| 11 | | 05'01" | 1003 / 11062 |
| 12 | | 05'33" (+00'32") | 1010 / 12072 |
| 13 | | 07'04" (+02'03") | 997 / 13070 |
| 14 | | 06'32" (+01'31") | 1011 / 14081 |
| 15 | | 06'32" (+01'31") | 990 / 15072 |
| 16 | | 06'47" (+01'46") | 267 / 15339 |
3月累積里程 :
105.74 km 
UA SPEEDFOAM APOLLO 累積 :
1018.3 kmAndroid - Sony F8132 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'17" | 00:17'02" |
| 4 | 05'16" | 00:22'18" |
| 5 | 05'04" | 00:27'22" |
| 6 | 06'11" | 00:33'33" |
| 7 | 06'05" | 00:39'38" |
| 8 | 06'53" | 00:46'31" |
| 9 | 05'22" | 00:51'53" |
| 10 | 05'05" | 00:56'58" |
| 11 | 05'03" | 01:02'01" |
| 12 | 05'31" | 01:07'32" |
| 13 | 07'06" | 01:14'38" |
| 14 | 06'28" | 01:21'06" |
| 15 | 06'33" | 01:27'39" |
| 15.3 | 08'12" | 01:29'52" |
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