22.1 km | 02:10:54 | 05:55/km日期: 2017-03-11 14:40 - 平均心率: 157 - 卡路里: 1537 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 06'13" / 06'24" / 06'04" / 06'53" / 05'40" / 05'21" / 05'02" / 07'30" / 04'41" / 04'55" / 05'15" / 05'25" / 08'52" / 05'06" / 04'35" / 04'11" / 04'54" / 10'42" / 05'30" / 05'39" / 06'05" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'02") | 1000 / 1000 |
| 2 | | 06'24" (+02'14") | 1000 / 2000 |
| 3 | | 06'03" (+01'53") | 1000 / 3000 |
| 4 | | 06'53" (+02'43") | 1000 / 4000 |
| 5 | | 05'39" (+01'29") | 1000 / 5000 |
| 6 | | 05'21" (+01'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'51") | 1000 / 7000 |
| 8 | | 07'30" (+03'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'45") | 1000 / 10000 |
| 11 | | 05'14" (+01'04") | 1000 / 11000 |
| 12 | | 05'24" (+01'14") | 1000 / 12000 |
| 13 | | 08'51" (+04'41") | 1000 / 13000 |
| 14 | | 05'06" (+00'56") | 1000 / 14000 |
| 15 | | 04'34" (+00'24") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 04'54" (+00'44") | 1000 / 17000 |
| 18 | | 10'42" (+06'32") | 1000 / 18000 |
| 19 | | 05'30" (+01'20") | 1000 / 19000 |
| 20 | | 05'38" (+01'28") | 1000 / 20000 |
| 21 | | 06'05" (+01'55") | 1000 / 21000 |
| 22 | | 05'23" (+01'13") | 1000 / 22000 |
| 23 | | 05'23" (+01'13") | 105 / 22105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
104.91 km 
Y拖 三代 累積 :
4137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'53" | 00:25'34" |
| 5 | 05'40" | 00:31'14" |
| 6 | 05'21" | 00:36'35" |
| 7 | 05'02" | 00:41'37" |
| 8 | 07'30" | 00:49'07" |
| 9 | 04'41" | 00:53'48" |
| 10 | 04'55" | 00:58'43" |
| 11 | 05'15" | 01:03'58" |
| 12 | 05'25" | 01:09'23" |
| 13 | 08'52" | 01:18'15" |
| 14 | 05'06" | 01:23'21" |
| 15 | 04'35" | 01:27'56" |
| 16 | 04'11" | 01:32'07" |
| 17 | 04'54" | 01:37'01" |
| 18 | 10'42" | 01:47'43" |
| 19 | 05'30" | 01:53'13" |
| 20 | 05'39" | 01:58'52" |
| 21 | 06'05" | 02:04'57" |
| 22 | 05'24" | 02:10'21" |
| 22.1 | 05'23" | 02:10'55" |
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