16.1 km | 01:21:26 | 05:03/km日期: 2017-03-04 15:26 - 卡路里: 897 Cal - 總步數: 13196 - 平均步頻: 162 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 63%
Pace: 05'22" / 05'03" / 05'06" / 05'13" / 05'14" / 05'12" / 05'12" / 05'12" / 05'13" / 04'58" / 04'48" / 04'43" / 04'33" / 04'54" / 04'17" / 05'32" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'04") | 1005 / 1005 | 162 / 115 |
2 | | 05'01" (+00'45") | 1003 / 2009 | 162 / 122 |
3 | | 05'04" (+00'48") | 1006 / 3015 | 162 / 121 |
4 | | 05'12" (+00'56") | 1000 / 4016 | 162 / 117 |
5 | | 05'14" (+00'58") | 1008 / 5024 | 162 / 117 |
6 | | 05'10" (+00'54") | 1006 / 6030 | 162 / 119 |
7 | | 05'09" (+00'53") | 1006 / 7037 | 161 / 119 |
8 | | 05'08" (+00'52") | 1001 / 8038 | 158 / 122 |
9 | | 05'13" (+00'57") | 1009 / 9048 | 161 / 118 |
10 | | 04'55" (+00'39") | 1008 / 10056 | 163 / 124 |
11 | | 04'47" (+00'31") | 1003 / 11060 | 165 / 126 |
12 | | 04'40" (+00'24") | 1010 / 12070 | 168 / 126 |
13 | | 04'31" (+00'15") | 1003 / 13074 | 169 / 130 |
14 | | 04'51" (+00'35") | 1007 / 14081 | 167 / 122 |
15 | | 04'16" | 1001 / 15083 | 168 / 138 |
16 | | 05'31" (+01'15") | 1001 / 16085 | 156 / 115 |
17 | | 09'22" (+05'06") | 90 / 16175 | 40 / 266 |
3月累積里程 : 152.01 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 05'06" | 00:15'31" |
4 | 05'13" | 00:20'44" |
5 | 05'14" | 00:25'58" |
6 | 05'12" | 00:31'10" |
7 | 05'12" | 00:36'22" |
8 | 05'12" | 00:41'34" |
9 | 05'13" | 00:46'47" |
10 | 04'58" | 00:51'45" |
11 | 04'48" | 00:56'33" |
12 | 04'43" | 01:01'16" |
13 | 04'33" | 01:05'49" |
14 | 04'54" | 01:10'43" |
15 | 04'17" | 01:15'00" |
16 | 05'32" | 01:20'32" |
16.1 | 09'55" | 01:21'26" |