18.2 km | 01:24:37 | 04:39/km日期: 2017-03-11 14:51 - 總爬升: 139 m - 卡路里: 1013 Cal - 總步數: 13908 - 平均步頻: 164 - 平均步幅: 130 cm - 溫度: 23°C - 濕度: 84%
Pace: 04'57" / 04'39" / 04'43" / 04'39" / 04'44" / 04'36" / 04'36" / 04'34" / 04'38" / 04'40" / 04'09" / 04'11" / 05'06" / 04'43" / 04'52" / 04'32" / 04'48" / 04'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'47") | 1011 / 1011 | 151 / 133 |
| 2 | | 04'34" (+00'25") | 1005 / 2016 | 164 / 132 |
| 3 | | 04'41" (+00'32") | 1005 / 3022 | 164 / 129 |
| 4 | | 04'39" (+00'30") | 1008 / 4030 | 164 / 130 |
| 5 | | 04'39" (+00'30") | 1004 / 5034 | 164 / 130 |
| 6 | | 04'36" (+00'27") | 1010 / 6045 | 161 / 134 |
| 7 | | 04'31" (+00'22") | 1004 / 7049 | 165 / 133 |
| 8 | | 04'45" (+00'36") | 1001 / 8051 | 164 / 127 |
| 9 | | 04'39" (+00'30") | 1004 / 9056 | 165 / 129 |
| 10 | | 04'37" (+00'28") | 1002 / 10059 | 164 / 131 |
| 11 | | 04'09" | 1005 / 11064 | 167 / 143 |
| 12 | | 04'17" (+00'08") | 1008 / 12072 | 168 / 138 |
| 13 | | 05'06" (+00'57") | 1008 / 13081 | 160 / 122 |
| 14 | | 04'38" (+00'29") | 1003 / 14085 | 166 / 129 |
| 15 | | 04'49" (+00'40") | 1003 / 15089 | 166 / 124 |
| 16 | | 04'49" (+00'40") | 1003 / 16092 | 160 / 129 |
| 17 | | 04'29" (+00'20") | 1004 / 17097 | 170 / 130 |
| 18 | | 04'12" (+00'03") | 1001 / 18098 | 170 / 139 |
| 19 | | 05'22" (+01'13") | 164 / 18263 | 165 / 112 |
3月累積里程 : 152.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'44" | 00:23'42" |
| 6 | 04'36" | 00:28'18" |
| 7 | 04'36" | 00:32'54" |
| 8 | 04'34" | 00:37'28" |
| 9 | 04'38" | 00:42'06" |
| 10 | 04'40" | 00:46'46" |
| 11 | 04'09" | 00:50'55" |
| 12 | 04'11" | 00:55'06" |
| 13 | 05'06" | 01:00'12" |
| 14 | 04'43" | 01:04'55" |
| 15 | 04'52" | 01:09'47" |
| 16 | 04'32" | 01:14'19" |
| 17 | 04'48" | 01:19'07" |
| 18 | 04'15" | 01:23'22" |
| 18.2 | 07'35" | 01:24'37" |
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