12.1 km | 01:28:01 | 07:17/km日期: 2017-03-12 06:36 - 總爬升: 167 m - 地點: 中正大學 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70%
Pace: 07'16" / 06'29" / 06'35" / 06'45" / 07'33" / 08'17" / 06'41" / 07'53" / 06'22" / 08'45" / 09'18" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'35" (+00'49") | 1000 / 3000 |
| 4 | | 06'45" (+00'59") | 1000 / 4000 |
| 5 | | 07'33" (+01'47") | 1000 / 5000 |
| 6 | | 08'17" (+02'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 07'53" (+02'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 08'44" (+02'58") | 1000 / 10000 |
| 11 | | 09'18" (+03'32") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'22" | 60 / 12060 |
3月累積里程 :
115.66 km 
Adidas BOSTON BOOST 6 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'45" | 00:27'05" |
| 5 | 07'33" | 00:34'38" |
| 6 | 08'17" | 00:42'55" |
| 7 | 06'41" | 00:49'36" |
| 8 | 07'53" | 00:57'29" |
| 9 | 06'22" | 01:03'51" |
| 10 | 08'45" | 01:12'36" |
| 11 | 09'18" | 01:21'54" |
| 12 | 05'47" | 01:27'41" |
| 12.1 | 05'12" | 01:28'00" |
展開計圈分析
留言 
