21.0 km | 02:01:32 | 05:46/km日期: 2017-03-12 06:30 - 總爬升: 210 m - 地點: 竹22-縣體育場-興龍隆路-竹22 - 天氣: 陰天 - 卡路里: 1136 Cal - 溫度: 18°C - 濕度: 99%
Pace: 05'38" / 05'23" / 05'24" / 05'18" / 05'28" / 05'34" / 05'55" / 05'18" / 05'38" / 05'55" / 05'51" / 05'35" / 05'51" / 05'51" / 05'48" / 05'36" / 05'54" / 05'58" / 05'54" / 05'58" / 07'16" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 501 / 501 |
| 2 | | 05'23" (+00'12") | 504 / 1005 |
| 3 | | 05'17" (+00'06") | 498 / 1504 |
| 4 | | 05'27" (+00'16") | 503 / 2007 |
| 5 | | 05'22" (+00'11") | 489 / 2497 |
| 6 | | 05'21" (+00'10") | 516 / 3013 |
| 7 | | 05'18" (+00'07") | 487 / 3501 |
| 8 | | 05'25" (+00'14") | 500 / 4001 |
| 9 | | 05'21" (+00'10") | 509 / 4510 |
| 10 | | 05'24" (+00'13") | 505 / 5016 |
| 11 | | 05'28" (+00'17") | 489 / 5506 |
| 12 | | 05'41" (+00'30") | 505 / 6012 |
| 13 | | 05'35" (+00'24") | 495 / 6507 |
| 14 | | 06'12" (+01'01") | 506 / 7014 |
| 15 | | 05'25" (+00'14") | 497 / 7512 |
| 16 | | 05'11" | 501 / 8013 |
| 17 | | 05'38" (+00'27") | 501 / 8515 |
| 18 | | 05'38" (+00'27") | 510 / 9025 |
| 19 | | 06'05" (+00'54") | 490 / 9515 |
| 20 | | 05'51" (+00'40") | 500 / 10016 |
| 21 | | 05'54" (+00'43") | 513 / 10529 |
| 22 | | 05'37" (+00'26") | 500 / 11030 |
| 23 | | 05'39" (+00'28") | 501 / 11531 |
| 24 | | 05'40" (+00'29") | 504 / 12035 |
| 25 | | 05'41" (+00'30") | 497 / 12533 |
| 26 | | 06'01" (+00'50") | 498 / 13031 |
| 27 | | 05'54" (+00'43") | 508 / 13540 |
| 28 | | 05'43" (+00'32") | 498 / 14038 |
| 29 | | 05'33" (+00'22") | 509 / 14547 |
| 30 | | 05'55" (+00'44") | 497 / 15045 |
| 31 | | 05'32" (+00'21") | 496 / 15541 |
| 32 | | 05'52" (+00'41") | 495 / 16037 |
| 33 | | 05'51" (+00'40") | 506 / 16544 |
| 34 | | 05'53" (+00'42") | 503 / 17047 |
| 35 | | 06'01" (+00'50") | 502 / 17550 |
| 36 | | 05'46" (+00'35") | 499 / 18050 |
| 37 | | 06'12" (+01'01") | 496 / 18546 |
| 38 | | 05'43" (+00'32") | 503 / 19050 |
| 39 | | 05'48" (+00'37") | 496 / 19546 |
| 40 | | 06'13" (+01'02") | 508 / 20054 |
| 41 | | 06'34" (+01'23") | 504 / 20559 |
| 42 | | 07'52" (+02'41") | 489 / 21048 |
受到大雄哥的激勵，今天也來個半馬訓練，在沒有補給的情況下，後段2公里有點吃力，但終究還是跑完了，美好一天的開始。
3月累積里程 : 117.55 km
Android - HTC HTC_D626x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'34" | 00:32'45" |
| 7 | 05'55" | 00:38'40" |
| 8 | 05'18" | 00:43'58" |
| 9 | 05'38" | 00:49'36" |
| 10 | 05'55" | 00:55'31" |
| 11 | 05'51" | 01:01'22" |
| 12 | 05'35" | 01:06'57" |
| 13 | 05'51" | 01:12'48" |
| 14 | 05'51" | 01:18'39" |
| 15 | 05'48" | 01:24'27" |
| 16 | 05'36" | 01:30'03" |
| 17 | 05'54" | 01:35'57" |
| 18 | 05'58" | 01:41'55" |
| 19 | 05'54" | 01:47'49" |
| 20 | 05'58" | 01:53'47" |
| 21 | 07'16" | 02:01'03" |
| 21.0 | 12'05" | 02:01'32" |
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