21.2 km | 01:51:49 | 05:16/km日期: 2017-03-12 06:45 - 卡路里: 1600 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 05'03" / 05'14" / 05'17" / 05'04" / 04'58" / 05'31" / 05'02" / 05'19" / 05'20" / 05'13" / 05'46" / 05'13" / 05'27" / 05'13" / 05'26" / 05'14" / 05'13" / 05'33" / 05'19" / 05'18" / 05'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'49") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'13" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'35") | 1000 / 18000 |
| 19 | | 05'18" (+00'21") | 1000 / 19000 |
| 20 | | 05'18" (+00'21") | 1000 / 20000 |
| 21 | | 05'21" (+00'24") | 1000 / 21000 |
| 22 | | 03'46" | 200 / 21200 |
3月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'17" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 05'31" | 00:31'07" |
| 7 | 05'02" | 00:36'09" |
| 8 | 05'19" | 00:41'28" |
| 9 | 05'20" | 00:46'48" |
| 10 | 05'13" | 00:52'01" |
| 11 | 05'46" | 00:57'47" |
| 12 | 05'13" | 01:03'00" |
| 13 | 05'27" | 01:08'27" |
| 14 | 05'13" | 01:13'40" |
| 15 | 05'26" | 01:19'06" |
| 16 | 05'14" | 01:24'20" |
| 17 | 05'13" | 01:29'33" |
| 18 | 05'33" | 01:35'06" |
| 19 | 05'19" | 01:40'25" |
| 20 | 05'18" | 01:45'43" |
| 21 | 05'21" | 01:51'04" |
| 21.2 | 03'48" | 01:51'50" |
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