| 賽後評分: 補給不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 190.38 km  三代藍色夾腳拖 累積 : 1459.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'28" | 00:11'35" | | 3 | 05'21" | 00:16'56" | | 4 | 05'27" | 00:22'23" | | 5 | 05'44" | 00:28'07" | | 6 | 05'24" | 00:33'31" | | 7 | 06'08" | 00:39'39" | | 8 | 05'39" | 00:45'18" | | 9 | 05'41" | 00:50'59" | | 10 | 05'36" | 00:56'35" | | 11 | 06'02" | 01:02'37" | | 12 | 06'16" | 01:08'53" | | 13 | 06'54" | 01:15'47" | | 14 | 06'31" | 01:22'18" | | 15 | 06'32" | 01:28'50" | | 16 | 06'29" | 01:35'19" | | 17 | 07'25" | 01:42'44" | | 18 | 06'45" | 01:49'29" | | 19 | 06'55" | 01:56'24" | | 20 | 06'57" | 02:03'21" | | 21 | 06'30" | 02:09'51" | | 22 | 06'42" | 02:16'33" | | 23 | 08'01" | 02:24'34" | | 24 | 07'29" | 02:32'03" | | 25 | 07'37" | 02:39'40" | | 26 | 07'57" | 02:47'37" | | 27 | 08'29" | 02:56'06" | | 28 | 07'18" | 03:03'24" | | 29 | 11'04" | 03:14'28" | | 30 | 11'00" | 03:25'28" | | 31 | 07'05" | 03:32'33" | | 32 | 09'40" | 03:42'13" | | 33 | 10'45" | 03:52'58" | | 34 | 10'45" | 04:03'43" | | 35 | 12'42" | 04:16'25" | | 36 | 12'25" | 04:28'50" | | 37 | 09'08" | 04:37'58" | | 38 | 06'07" | 04:44'05" | | 39 | 08'33" | 04:52'38" | | 40 | 06'53" | 04:59'31" | | 41 | 10'04" | 05:09'35" | | 42 | 06'38" | 05:16'13" | | 41.9 | -4'-35" | 05:16'36" |
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