42.6 km | 04:21:37 | 06:08/km日期: 2017-03-12 08:12 - 平均心率: 144 - 卡路里: 2082 Cal - 平均步頻: 186
Pace: 07'08" / 06'17" / 05'54" / 05'53" / 05'36" / 05'52" / 05'38" / 05'34" / 05'34" / 05'42" / 05'49" / 05'40" / 05'48" / 05'36" / 05'34" / 05'40" / 05'43" / 05'44" / 05'42" / 05'40" / 05'37" / 06'09" / 05'37" / 05'59" / 05'59" / 05'55" / 06'00" / 06'03" / 06'29" / 06'04" / 06'36" / 06'30" / 06'37" / 08'14" / 05'58" / 06'04" / 06'10" / 06'56" / 06'51" / 06'57" / 06'59" / 07'14" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 1000 / 17000 |
| 18 | | 05'44" (+00'11") | 1000 / 18000 |
| 19 | | 05'42" (+00'09") | 1000 / 19000 |
| 20 | | 05'39" (+00'06") | 1000 / 20000 |
| 21 | | 05'37" (+00'04") | 1000 / 21000 |
| 22 | | 06'08" (+00'35") | 1000 / 22000 |
| 23 | | 05'37" (+00'04") | 1000 / 23000 |
| 24 | | 05'59" (+00'26") | 1000 / 24000 |
| 25 | | 05'58" (+00'25") | 1000 / 25000 |
| 26 | | 05'55" (+00'22") | 1000 / 26000 |
| 27 | | 06'00" (+00'27") | 1000 / 27000 |
| 28 | | 06'03" (+00'30") | 1000 / 28000 |
| 29 | | 06'29" (+00'56") | 1000 / 29000 |
| 30 | | 06'03" (+00'30") | 1000 / 30000 |
| 31 | | 06'35" (+01'02") | 1000 / 31000 |
| 32 | | 06'30" (+00'57") | 1000 / 32000 |
| 33 | | 06'36" (+01'03") | 1000 / 33000 |
| 34 | | 08'14" (+02'41") | 1000 / 34000 |
| 35 | | 05'57" (+00'24") | 1000 / 35000 |
| 36 | | 06'04" (+00'31") | 1000 / 36000 |
| 37 | | 06'10" (+00'37") | 1000 / 37000 |
| 38 | | 06'55" (+01'22") | 1000 / 38000 |
| 39 | | 06'51" (+01'18") | 1000 / 39000 |
| 40 | | 06'56" (+01'23") | 1000 / 40000 |
| 41 | | 06'58" (+01'25") | 1000 / 41000 |
| 42 | | 07'14" (+01'41") | 1000 / 42000 |
| 43 | | 07'43" (+02'10") | 593 / 42593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 63.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'17" | 00:13'25" |
| 3 | 05'54" | 00:19'19" |
| 4 | 05'53" | 00:25'12" |
| 5 | 05'36" | 00:30'48" |
| 6 | 05'52" | 00:36'40" |
| 7 | 05'38" | 00:42'18" |
| 8 | 05'34" | 00:47'52" |
| 9 | 05'34" | 00:53'26" |
| 10 | 05'42" | 00:59'08" |
| 11 | 05'49" | 01:04'57" |
| 12 | 05'40" | 01:10'37" |
| 13 | 05'48" | 01:16'25" |
| 14 | 05'36" | 01:22'01" |
| 15 | 05'34" | 01:27'35" |
| 16 | 05'40" | 01:33'15" |
| 17 | 05'43" | 01:38'58" |
| 18 | 05'44" | 01:44'42" |
| 19 | 05'42" | 01:50'24" |
| 20 | 05'40" | 01:56'04" |
| 21 | 05'37" | 02:01'41" |
| 22 | 06'09" | 02:07'50" |
| 23 | 05'37" | 02:13'27" |
| 24 | 05'59" | 02:19'26" |
| 25 | 05'59" | 02:25'25" |
| 26 | 05'55" | 02:31'20" |
| 27 | 06'00" | 02:37'20" |
| 28 | 06'03" | 02:43'23" |
| 29 | 06'29" | 02:49'52" |
| 30 | 06'04" | 02:55'56" |
| 31 | 06'36" | 03:02'32" |
| 32 | 06'30" | 03:09'02" |
| 33 | 06'37" | 03:15'39" |
| 34 | 08'14" | 03:23'53" |
| 35 | 05'58" | 03:29'51" |
| 36 | 06'04" | 03:35'55" |
| 37 | 06'10" | 03:42'05" |
| 38 | 06'56" | 03:49'01" |
| 39 | 06'51" | 03:55'52" |
| 40 | 06'57" | 04:02'49" |
| 41 | 06'59" | 04:09'48" |
| 42 | 07'14" | 04:17'02" |
| 42.6 | 07'41" | 04:21'36" |
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