7.1 km | 00:43:32 | 06:09/km日期: 2017-03-14 19:37 - 平均心率: 132 - 卡路里: 328 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 59%
Pace: 06'15" / 06'05" / 06'05" / 06'13" / 06'05" / 06'18" / 06'15" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 413 / 413 |
| 2 | | 06'10" (+00'07") | 418 / 831 |
| 3 | | 06'05" (+00'02") | 417 / 1249 |
| 4 | | 06'03" | 420 / 1669 |
| 5 | | 06'05" (+00'02") | 417 / 2086 |
| 6 | | 06'03" | 421 / 2508 |
| 7 | | 06'05" (+00'02") | 417 / 2925 |
| 8 | | 06'07" (+00'04") | 418 / 3343 |
| 9 | | 06'08" (+00'05") | 416 / 3760 |
| 10 | | 06'16" (+00'13") | 414 / 4175 |
| 11 | | 06'08" (+00'05") | 413 / 4588 |
| 12 | | 06'09" (+00'06") | 415 / 5003 |
| 13 | | 06'19" (+00'16") | 408 / 5412 |
| 14 | | 06'16" (+00'13") | 406 / 5819 |
| 15 | | 06'10" (+00'07") | 413 / 6233 |
| 16 | | 06'14" (+00'11") | 411 / 6645 |
| 17 | | 06'03" | 416 / 7061 |
| 18 | | 03'30" | 5 / 7067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'13" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'18" | 00:37'01" |
| 7 | 06'15" | 00:43'16" |
| 7.1 | 03'57" | 00:43'32" |
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