10.0 km | 01:53:36 | 11:23/km日期: 2017-03-14 09:36 - 總爬升: 242 m - 平均心率: 108 - 卡路里: 499 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 67%
Pace: 11'43" / 11'12" / 11'06" / 10'47" / 69'02" / 11'38" / 10'10" / 10'10" / 12'03" / 39'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+01'54") | 1000 / 1000 |
| 2 | | 11'11" (+01'01") | 1000 / 2000 |
| 3 | | 11'05" (+00'55") | 1000 / 3000 |
| 4 | | 10'46" (+00'36") | 1000 / 4000 |
| 5 | | 12'15" (+02'05") | 1000 / 5000 |
| 6 | | 11'37" (+01'27") | 1000 / 6000 |
| 7 | | 10'10" | 1000 / 7000 |
| 8 | | 10'10" | 1000 / 8000 |
| 9 | | 12'02" (+01'52") | 1000 / 9000 |
| 10 | | 12'36" (+02'26") | 965 / 9965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 11'12" | 00:22'55" |
| 3 | 11'06" | 00:34'01" |
| 4 | 10'47" | 00:44'48" |
| 5 | 69'02" | 01:53'50" |
| 6 | 11'38" | 02:05'28" |
| 7 | 10'10" | 02:15'38" |
| 8 | 10'10" | 02:25'48" |
| 9 | 12'03" | 02:37'51" |
| 10.0 | 39'05" | 03:15'35" |
展開計圈分析
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